Recent Posts by ndnlifestylist

Surviving Wanderlust: Tips for the Best Yogi Vacay Ever

By: Nkechi Njaka

As I leave for the mountains, I’m excited to remind myself of the experience I had last year and what this year might be like. For those of you unfamiliar, Wanderlust Festival is a 4 day yoga experience in the mountains and I am going to attend the one in Squaw Valley, Tahoe. Some of the best yoga instructors in the world come from all over to teach. Additionally, there is a huge meditation and wellness component where thought leaders are invited to speak and teach as well.  Last year was my first time attending and I didn’t exactly know what to expect. I know that a few tips would have benefitted me so here is what I wish I knew:

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Hugs Are The Cure for Lonely Hearts On Valentine’s

By: Nkechi Njaka, Msc

Hugs Are The Cure for Lonely Hearts On Valentine’s | The Organic Beauty Blog

Valentine’s Day can be such an upsetting holiday for single people. Especially, those of us who scour online dating sites, swiping left and then right hoping we may find true love, eventually. Some days (maybe even most days) it can feel fun and exciting; there are so many options! But then sometimes—like the week before, day before, even day of Valentine’s Day—online dating can feel exhausting, demoralizing, isolating and impersonal. Ironically, so, because traditionally, dating is meant to find romantic love where the end goal results in a sense of belonging and attachment. We all want that, right?

I want that too and believe that we are all deserving of such things. Regardless of where you are at in your journey to finding love and companionship, I have a suggestion that will reap the same neurobiological benefits.

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Sweat Outdoors for a Mood-Boosting, Stress-Busting Workout!

by Nkechi Njaka, Msc.

I am not a gym person. I cringe at the very thought of having a membership to sweat indoors. When I have belonged to health clubs, it was more for the hot tub, the sauna and the occasional yoga class (before I discovered studios, and before I was a yogi). But yeah, the gym? Soooo not my thing. Never has been.

As a runner, I’ve always enjoyed my cardio done outdoors. And studies are showing that there is something to that!

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How to Shift Obstacles into Gifts

by: Nkechi Njaka, Msc.

What do you think– Is showing emotion a sign of weakness? Or strength?

How about when s/he doesn’t call? It means things are done. Over. Or s/he is simply busy?

You get constructive feedback at work. Your job is in jeopardy and your manager hates you? They want you to succeed and grow in your position?

You see where I am going. And I could go on. Our reactions to things like missing the bus, or a long line at Starbucks can easily ruin our day if we let it….That’s just it. If we let it. And let’s be honest, sometimes we do.

How to Shift Obstacles into Gifts | The Organic Beauty Blog

We let things mean things as though we have no control over our thoughts. Well, we do have control because it is a choice. Meaning is not found merely in people, places or things; meaning is what we choose to make things mean.

Therefore, everything is meaningless.

Yes, that is what I said. Nothing means anything, essentially. Sit with that. And don’t freak out.  Because any and everything can mean what we choose to make it mean. Feel empowered.

Our ego is an interpreter. One that first judges to make things right or wrong, good or bad. Evaluating, assessing, determining– creating little space for possibility and opportunity. This is especially true in a time of crisis. Fear, worry, anxiety, judgement and panic can prevent our minds so much that it is virtually impossible to think of what might serve us the most!

This became clear to me the other day. I was talking to my best friend on the phone and I was going over a date that I had the week before, and what I thought it meant for me and my future. Even as I type that, it is clear that I chose to make conclusions about one event to mean something about another, when I could simply just chose to make it mean something else. This is why she is my best friend.

She reminded me that what is important is that I continue to be excited about the things in my life that are so amazing and exciting (and there are SO many!). And that this one thing, in the grand scheme of things, doesn’t mean what I told myself it meant. I need these reminders sometimes. Especially today, because I had an incredibly hard time shifting my perspective. ‘An incredibly hard time’ until I just made the choice to do so.

So how can we shift 180 degrees? On demand? There are 3 things that we can be in practice of to have this happen more readily. First is to ask ourselves this: What if wrong is right and bad is good and this obstacle is actually a gift?

If that question doesn’t open things up for you, then make these declarations:

  • This could me anything I want it to mean.
  • I can chose to suspend my judgement and not attach any meaning to this.
  • How I feel about this is not rooted in fact or can determine my future in any way.

Then identify one thing that you are truly grateful for!

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