Fish is literally the healthiest animal protein on Earth (virtually the only animal flesh I, and countless other “pescatarians” eat), being the best source of omega-3 fatty acids, vitamin D and B2, calcium, and tons of minerals. It has wonderful benefits for skin and hair, brain and heart health, sexual health, and prevents inflammation and disease. BUT, there are a lot of fishies out there that do more harm than good! It is really important to make sure the fish you are eating is low in mercury and other toxins, and was farmed in an environmentally responsible manner. Use the handy chart above (which you can print out!) to make sure the fish you are eating is the kind that helps, not hurts, your body. And make sure to monitor how often you are eating fish that is higher in mercury or other toxins.
- Memory loss
- Hair loss
- Compromised immunity
- Mental instability
- Numbness in arms and legs
- Reduced motor skills
- Learning disabilities
- Damage to the central nervous system
- Chronic fatigue
- Depression, anxiety, and other psychological symptoms
Chlorella- Cilantro
- Garlic
- Alpha Lipoic Acid
- N-Acetyl Cysteine
- EDTA
- DMSA
In general, adding chlorophyll, spirulina and/or chlorella to your supplement regimen is a great idea for anyone who eats a lot of fish, regardless of where the fish falls on the mercury spectrum. These greens actually work to remove heavy metals that have accumulated in your body!
So, in short, fish is an amazing food that has a myriad of health benefits. If you make educated decisions about the kind of fish you are eating, you’ll be able to reap the benefits of this beautifying food without compromising your health!
——-
Natasha A. Uspensky, CHHC, AADP
Holistic Health & Nutrition Counselor
0 Comments