What’s Your Ayurvedic Type?

Your Ayurvedic type, or dosha, is a super powerful tool to have in your healthy lifestyle arsenal.  It reveals what foods and self-care practices are going to help you feel amazing, slender, energized, and radiant, and which may be causing you to gain weight, feel sick and sluggish, and experience of physical and emotional imbalance.

Take this quiz to find your dosha, and learn a few simple steps you can take to bring your body and mind into balance.


This quiz will take about 5-7 minutes to complete.

Ready to Start?

Physical Profile

Frame:

Physical Profile

Weight:

Physical Profile

Hair color:

Physical Profile

Hair texture:

Physical Profile

Complexion:

Physical Profile

Skin temperature:

Physical Profile

Veins and tendons:

Physical Profile

Joints:

Physical Profile

Eyes:

Physical Profile

Whites of eyes:

Physical Profile

Teeth size:

Physical Profile

Digestion and elimination:

Mental Profile
Answer according to how you have felt and acted most of your life, or at least in the past few years.

Mental Activity:

Mental Profile
Answer according to how you have felt and acted most of your life, or at least in the past few years.

Memory:

Mental Profile
Answer according to how you have felt and acted most of your life, or at least in the past few years.

Concentration:

Mental Profile
Answer according to how you have felt and acted most of your life, or at least in the past few years.

Thoughts:

Mental Profile
Answer according to how you have felt and acted most of your life, or at least in the past few years.

Learning ability:

Mental Profile
Answer according to how you have felt and acted most of your life, or at least in the past few years.

Sleep:

Mental Profile
Answer according to how you have felt and acted most of your life, or at least in the past few years.

Dreams:

Mental Profile
Answer according to how you have felt and acted most of your life, or at least in the past few years.

Speech:

Mental Profile
Answer according to how you have felt and acted most of your life, or at least in the past few years.

Voice:

Behavioral Profile

Eating speed:

Behavioral Profile

Hunger level:

Behavioral Profile

Food and drink preferences:

Behavioral Profile

Weather preference:

Behavioral Profile

Achieving goals:

Behavioral Profile

Works best:

Behavioral Profile

Spending habits:

Behavioral Profile

Giving donations:

Behavioral Profile

Relationships:

Behavioral Profile

Sex drive:

Behavioral Profile

Friendships:

Emotional Profile:
Answer according to how you have felt and acted most of your life, or at least in the past few years.

Moods:

Emotional Profile:
Answer according to how you have felt and acted most of your life, or at least in the past few years.

Temperament:

Emotional Profile:
Answer according to how you have felt and acted most of your life, or at least in the past few years.

Reaction to stress:

Emotional Profile:
Answer according to how you have felt and acted most of your life, or at least in the past few years.

Most sensitive to:

Emotional Profile:
Answer according to how you have felt and acted most of your life, or at least in the past few years.

When threatened:

Emotional Profile:
Answer according to how you have felt and acted most of your life, or at least in the past few years.

When feeling hurt:

Emotional Profile:
Answer according to how you have felt and acted most of your life, or at least in the past few years.

Relationship with partner:

Emotional Profile:
Answer according to how you have felt and acted most of your life, or at least in the past few years.

Express affection:

Emotional Profile:
Answer according to how you have felt and acted most of your life, or at least in the past few years.

Confidence level:

Emotional Profile:
Answer according to how you have felt and acted most of your life, or at least in the past few years.

Emotional trauma:

Fitness Profile

Tolerance for high-intensity exercise:

Fitness Profile

Speed:

Fitness Profile

Endurance:

Fitness Profile

Strength:

Fitness Profile

Muscle tone:

Fitness Profile

Walking speed:

Fitness Profile

Running style:

Fitness Profile

Reaction time:

Fitness Profile

Competitiveness:

3 Comments
  • Polona
    January 25, 2015

    This was such an interesting quiz. Despite not being 100% sure about some of the questions, the answer was spot on and I’ll be definitely incorporating some of the tips in my lifestyle~ Looking forward to joining your 14 days challenge!

  • Christine
    February 14, 2016

    Interesting quiz! Answer is pretty spot on…but I love spicy food and I don’t know if I can give it up entirely. I don’t eat that much red meat but I do crave for it a couple of times a month. I am not sure if my body needs it or if I am just out of balance.

    • Natasha Uspensky, CHHC
      February 14, 2016

      Glad you found it insightful, Christine! Red meat a couple of times a month is totally fine.. It would be interesting, however, to see if those times correspond with anything else your body is going through (i.e.: more stress, more sugar than normal, decrease in activity, etc.).
      Pretty cool stuff!

      Xoxo
      Natasha

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