5 Ayurvedic secrets to digest better this Thanksgiving

5 Ayurvedic Secrets to Digest Better This Thanksgiving | The Organic Beauty Blog

I’ve always been super irked by that image we all have in our heads of post-Thanksgiving bloat, fatigue, and fullness. Truth be told, it is totally possible to eat a big, filling and festive meal and not go into a food coma immediately after, or worse yet, throw off your digestion for days. All it takes is employing a few Ayurvedic secrets to digest better this Thanksgiving!

Try these tips and enjoy this lovely holiday with no side effects:

A Bioenergetic Scan to Unlock the Mysteries of Your Health

As a holistic practitioner, I am always looking for new ways to support my clients in creating balanced health in their bodies.  I assess their bodies and health with Ayurveda, I use various personality assessments to understand more about what makes them tick (and therefore what lifestyle factors may be contributing to their imbalances), and I take into account every minute aspect of their diet, health and life to create a holistic diagnostic picture of what’s actually going on.  The one thing that has been lacking is an effective and comprehensive health test or bioenergetic scan of their bodies.

As both a practitioner, and someone who has had my own fair share of mysterious and problematic health issues in the past, I know how unreliable (and expensive!) the usual blood work and food allergy testing can be.  I was once told by my gastroenterologist that I tested allergic to pretty much everything from lactose and fructose to gluten and legumes (which was obviously insane, and had I not known better, would have surely led me down a rabbit hole of unnecessarily restrictive diets and a lifetime of frustration).  I’ve had clients come to me with tests showing inconclusive and mysterious results across the board, which their doctors immediately started treating with even more medication — always treating the symptom, never the cause.  So I was incredibly excited when I learned about bioenergetic scanning, which I’ve found to be the most comprehensive test for creating balanced health out there.

Comprehensive Testing for Balanced Health

Best Natural UTI Treatment

Best-Natural-UTI-Treatment

Without getting into TOO much detail, natural UTI treatment is an area in which I have become quite the expert over the years.  UTI’s (urinary tract infections) suck, hard. And the worst part is, once you’ve had one, you are that much more likely to get them chronically.  Unfortunately, chronic UTI’s aren’t just an inconvenience — they are one of the leading causes of over-prescription of antibiotics in women, and overuse of antibiotics can lead to even greater health problems: antibiotic resistance, digestive disorders, and candida, just to name a few. I myself was once hospitalized with a severe case of colitis after using antibiotics on and off for several months, upon my doctor’s urging.

After years of needing to take antibiotics several times a year for UTI’s, and even more years dealing with the long-term effects of overuse of antibiotics, I said enough is enough.  I developed a protocol of natural treatment for UTI’s that works, and 98% of the time, eliminate the need for antibiotics.  This is big news for those of you out there who are prone to this not-so-fun affliction.  I’ve also perfected a strategy for preventing UTI’s to begin with, and am happy to say that I haven’t needed to take antibiotics for a UTI in several years!

Holistic health, green smoothies and parenting

Check out my interview on Rebates.com where I share some of my fave tips for busy moms — getting comfy in the kitchen, making space for self-care, and a quick, easy beauty routine!

Click here to read it!

6 Ways to Boost Milk Supply

Boost Milk Supply

A lot of breastfeeding women freak out when they notice their supply dropping while traveling, if they get sick, or around the time they start menstruating again (usually between 4-6 months after birth), and think they need to start supplementing with formula.  It doesn’t help that many myself had major drops in supply from all three of these factors, which led me to dive deep into natural ways to boost milk supply. The good news is, I discovered tons of easy peasy things you can do to boost your supply when things get a little dry.  Unless there is something medical going on, like hypoplasia (or insufficient breast tissue), there is no reason to start using formula if you want to keep exclusively breastfeeding.  If you choose to use formula for other reasons, no judgment here! These ways to boost milk supply are for you ladies (like me!) who desperately want to keep nursing your little one and are faced with a drop in supply.

What to Pack for Your Natural Birth

As I learned from my somewhat unexpected birth experience (which you can read all about here), the key to a more pleasant and confident birth experience is to be prepared for what may come. We were planning on a birth center birth, and were adamantly against the hospital. As it turned out, we had a bit of both.. What both experiences had in common was our desire for a natural birth, and in retrospect, I am so grateful that we thought to pack the tools necessary for the birth we wanted, both at a birth center, and at the hospital.  I did plenty of research to make sure everything I brough with me was as natural, healthy, and safe as possible, both for myself and for my new baby! Here are your must-have’s for your natural birth, wherever it may be*:

what-to-pack-for-natural-birth

3 Easy, Healthy Habits To Start Right Now


Before all the craziness of more holidays and extensive resolutions sets in, it’s the perfect time to start a few new consistent healthy habits to help you stay rested, less stressed, and more balanced (inside and out). These are easy to incorporate — you may even be doing one of them already!

A Mega Warrior Smoothie for Endurance and Energy

Sunwarrior Protein in The Organic Beauty

One look at my Instagram feed, and it’s pretty obvious that green smoothies are my top pick for breakfast.  I probably rock one of these puppies 5 out of 7 days a week in the warmer months, and only slightly less often when the weather cools. My green smoothies have a whole huge salad’s worth of greens, loading my body up with iron and folate, lots of healthy fats in the form of coconut oil and almond butter, omegas in the form of chia seeds, antioxidants and tons of vitamins in the form of berries, and a heaping dose of protein in powder form. Naturally, I’m always on the hunt for the best protein powders and get super pumped when I discover a new one.

How To Lose The Baby Weight, But Not Your Mind

how-to-lose-the-baby-weight

Baby weight has been a topic du jour among my mommy friends these days, and understandably so. On top of the occasional stressors of life with a new babe, we can often feel out of control of our bodies, as they take their time bouncing back to pre-baby form. Add to that photos of Gisele and Gwyneth in their size 2 bods five seconds after popping out their little ones, and the pressure to get back in our skinny jeans can feel overwhelming.

Luckily, it’s totally doable. It may not happen as quickly as Hollywood starlets and supermodels, but it will definitely happen, as long as you commit to taking some important steps. I’m certainly not back to my pre-baby size 4, but it’s been amazing watching my body return to form gradually and healthfully over the last three months. And the confidence that the rest of the way is soon to come certainly does a lot to relieve the pressure. Here’s what has worked for my clients and is working for me:

Holistic 3rd Trimester Must-Have’s

By: Natasha Uspensky, CHHC

Natasha-Uspensky-Maternity | The Organic Beauty

Now that I’m a few months away from pregnancy, I realize that the specific tools I used throughout each trimester were key to feeling and looking great until the end. I shared with you my must-haves for a healthy holistic 1st trimester and 2nd trimester, both of which set the stage for the final stretch, the 3rd trimester and subsequent delivery.  Keeping yourself comfortable, energized, toned, and preparing your body for birth are the name of the game in the third trimester.  These holistic tools, resources and remedies worked wonders for me, and I hope they help you feel awesome as well!