Holistic health, green smoothies and parenting

Check out my interview on Rebates.com where I share some of my fave tips for busy moms — getting comfy in the kitchen, making space for self-care, and a quick, easy beauty routine!

Click here to read it!

How To Lose The Baby Weight, But Not Your Mind

how-to-lose-the-baby-weight

Baby weight has been a topic du jour among my mommy friends these days, and understandably so. On top of the occasional stressors of life with a new babe, we can often feel out of control of our bodies, as they take their time bouncing back to pre-baby form. Add to that photos of Gisele and Gwyneth in their size 2 bods five seconds after popping out their little ones, and the pressure to get back in our skinny jeans can feel overwhelming.

Luckily, it’s totally doable. It may not happen as quickly as Hollywood starlets and supermodels, but it will definitely happen, as long as you commit to taking some important steps.ย I’m certainly not back to my pre-baby size 4, but it’s been amazing watching my body return to form gradually and healthfully over the last three months. And the confidence that the rest of the way is soon to come certainly does a lot to relieve the pressure. Here’s what has worked for my clients and is working for me:

Continue Reading…

Miraculous Lactation Smoothie

Miraculous-Lactation-Smoothie

When you’re a breastfeeding mom, your supply can become a bit of an obsession. So many things can impact it, and when your baby is 100% dependent on that liquid gold for nourishment, it can definitely send you into a panic when your supply takes a hit. I got sick with the flu a month ago, and my supply dwindled to scary levels. Thankfully I had a nice supply of frozen milk to get us through the rough patch, but it was still harrowing.

To get my supply back up, and to keep it flowing, I take Motherlove More Milk Blend, Shatavari, and Malunggay, and I drink this smoothie at least 4 times a week. ย You guys, this stuff is no joke. After a week of taking the supplements 3 times a day and drinking this smoothie, I was pumping 5 oz. per breast, which is crazy for having a 3 month old. I actually cut back the supplements to even things out, but still drink the smoothie regularly.

Continue Reading…