How to Boost Fertility and Get Pregnant Naturally

Photo: Chelsea Maras

When my husband and I were trying to get pregnant with our first kiddo, we ran into hurdle after hurdle.  When all was said and done, we had gone through 8 (maybe 10?) cycles of IUI (intrauterine insemination), two surgeries between us, and a whole host of testing, stress, drama and strain on our relationship over the course of nearly two years.

Then, we took a trip out west, had a wonderful long weekend together planning for an eventual cross-country move, took all the pressure and stress off, and got pregnant naturally, with no interventions.  I’m not going to say that getting out of dodge (or stressful NYC) was the magic bullet, but I will say that among the major fertility issues we experienced, stress and living somewhere that was just no longer making us happy was a big factor.

The second time around, 3 years later, we assumed we would run into the same issues.  But lo and behold, we got pregnant on the first try.  Again, I’m sure there were many factors that contributed to our success.  Our lives were very different — we were settled in lovely Santa Monica, California; we had a much higher quality of life than we did in bustling New York, with much more exposure to nature, sunshine, and farm-fresh food; we were healthier, happier, and much more balanced (even with a precocious 3 year old in tow).  And of course, we had the benefit of having remedied a lot of the fertility health issues that we had discovered the first time.  But I was still astounded.

Needless to say, as a holistic nutritionist specializing in fertility and pregnancy, I’ve always strongly believed in a non-Western approach to boosting fertility.  Looking at all contributing factors such as diet, stress, lifestyle, quality of relationships, happiness, is just as important to fertility as identifying and treating underlying medical issues, but these factors are all too often ignored, even by the best reproductive endocrinologists.

So let’s dig into them, and let me share with you the 5 most important things you can do, at any age (within reason), to boost your fertility and get pregnant naturally.

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Clean Beauty Trends in 2019 & Beyond

By: Valeria Cole

Is your skincare and beauty routine ‘clean’? Most of us know to avoid products with parabens and chemicals, but it can get tricky to determine if your favorite shampoo or skin cream is safe – especially because the government isn’t doing anything to ensure safety in beauty product ingredients. Meanwhile, some manufacturers hide chemical components under other phrases on their labels, since the FDA doesn’t have the authority to regulate the manufacturer’s labeling when it comes to ‘trade secrets’.

But we’re getting smarter about the harmful effects of chemicals in our skin and hair care products. Consumers are questioning the science behind the treatment and beauty products they use, while celebrities and product brands are pushing forward toward natural and clean beauty.

As a result, brands have been forced to be more transparent and honest about the formulations behind their products, and the Clean Beauty space has exploded in recent years. 

Some of the top clean beauty product trends to look for this year are…

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How to Create Your Morning Power Hour

Create Your Morning Power Hour  |  The Organic Beauty Blog

There is something magical about mornings.  Before the kids wake up, before we start checking our email or dealing with our never-ending to-do list… there is quiet.  There is calm.  Taking time for yourself in the morning is one of the most powerful things you can do to cultivate wellness, ease, focus, and a sense of control in your busy day.  By creating an intentional morning routine, you will find yourself making healthier choices for your body throughout the day, experiencing less stress, exhibiting more patience with your family, and getting more done in your work. Enter: your Morning Power Hour.

In Ayurveda, the daily self-care routine is called dinacharya, which is a customized set of practices (most of which take place in the morning) that drastically improve your health and mindset, balance your body, and set the tone for your entire day.  Though the full, traditional dinacharya is rather extensive and can take multiple hours, I have had great success in creating a modified  routine that takes no more than an hour (and can even be accomplished in less if need be), fits into our busy modern lives, and yields amazing results.

Below is a basic Morning Power Hour dinacharya that you can modify, add to or subtract from based on how much time you have to dedicate to self-care in the morning, and customize for your body/mind type (or dosha).

Click here to take our Ayurvedic Typing Assessment and discover your dosha!

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Calm and cool your skin with these two ingredients

Two Ingredients to Calm and Cool Your Skin | The Organic Beauty Blog

Towards the end of summer, those of us blessed with sensitive skin seem to be in a constant state of redness.  All that sun and heat combine to create a perfect storm of oily/sweaty skin, breakouts, and sun damage which don’t seem to clear up until the cool fall weather kicks in.

For sensitive skin (Pitta skin, if we’re going to get all Ayurvedic about it), there are two skincare ingredients that can’t be beat: aloe vera and rose.  These two are great for use year round, but are particularly beneficial during the hot summer months, when sensitive skin can get particularly inflamed.  Here’s why these two cooling, calming ingredients can’t be beat:

ALOE

Aloe vera has been used since ancient times for it’s healing properties, and though it has many benefits, skincare is where it really shines.  Anti-inflammatory and antiseptic, aloe is used to soothe inflamed skin, counter the signs of aging, heal sun damage, and to treat chronic conditions such as eczema, rosacea, acne, and psoriasis.  It’s loaded with antioxidants and skin-feeding nutrients, and features two phyto-hormones (Auxin and Gibberelins) that heal wounds, soothe inflammation, and promote cell turnover.  It’s pretty much the perfect skincare ingredient!

ROSE

Rose is another ancient skincare ingredient that is basically a magical beauty potion.  Perfect for all skin types, rose petals distilled into rosewater are anti-inflammatory, anti-aging, antibacterial and antioxidant.  It balances skin’s pH and oil production, unclogs pores, reduces redness, heals inflammatory skin conditions (like dermatitis, eczema, psoriasis, and rosacea), and promotes cell regeneration.  Women (and men, I’m sure) as far back as ancient Egypt and India have touted it’s ability to keep skin youthful, glowing, and beautiful. As if all of that wasn’t enough, the scent of rose is soothing to the nervous system, and promotes feelings of calm, joy, and openness.

These two ingredients are such a perfect match that combining them in your skincare routine really amplifies their soothing and beautifying effects.  So you can imagine how pumped I was to discover Green Leaf Naturals, an entirely organic, all-natural skincare line that harnesses the beautifying, soothing power of these two all-star ingredients.

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Pitta Ayurvedic Skin Type Guide

Pitta Ayurvedic Skin Type Guide

Not sure what Ayurvedic type (dosha) is? Take our quiz to find out!

As a Pitta dosha, your body and skin match your fiery personality.  You run hot, both physically and emotionally, which means you are the most productive, organized, and Type A of all the types.  You like things to get done, and to get them done your way.  You are passionate about the things that matter to you, and never shy away from a heated debate.  When out of balance (eating the wrong foods, overheating, not managing your stress and perfectionism), you are quite literally inflamed — prone to irritability, digestive issues (IBS, colitis, loose stool), breakouts, rashes, and inflammation of the skin and organs (pretty much anything with an -itis suffix).  Download your Pitta Dosha Guide to learn more about your type and get more tips to bring your body into balance!

PITTA SKIN TYPE

Just like a Pitta-type body, Pitta skin is characterized by inflammation and sensitivity. Combination (in terms of oiliness), fair, and prone to rashes, redness, breakouts and other reactions, Pitta skin needs cooling, calming, and gentle treatments to balance it out and keep it happy.  When in balance, Pitta skin is radiant and seems to glow from within. Other Pitta skin characteristics are:

  • a congested T-zone, often with large pores
  • oily skin
  • reddish skin or blushing easily
  • sensitive to the sun and harsh chemicals
  • lots of freckles, moles, and sun damage
  • sweat easily
  • prone to eczema, psoriasis, rosacea, and pimples

The number one best treatment for Pitta skin is cooling ingredients and foods like cucumber, aloe, and rose, internally and externally. Keeping cool helps balance Pitta both inside and out, and since Pitta skin is very sensitive to diet and lifestyle changes, keeping cool and soothed needs to be a lifelong mantra as well as a skincare prescription.

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Vata Ayurvedic Skin Type Guide

Not sure what Ayurvedic type (dosha) is? Take our quiz to find out!

As a Vata dosha (or Ayurvedic type), you are no stranger to feeling like a leaf blowing in the wind, from one thing to the next.  You are creative, introspective, and social, but can be plagued with anxiety, uncertainty, and fear.  You are slim and have a pretty light appetite. Your energy comes in bursts and you can tire out easily if you don’t take care of yourself. Your Vata skin is similar to your Vata body — dry, cold, and a bit uneven.  When you’re in balance, you look and feel like a million bucks.  But when you’re not — when you forget to eat, don’t drink enough water, skimp on sleep, get stressed out and overwhelmed, overdo it with travel — your skin (and your gut) are the first places that show it.

VATA SKIN TYPE

Just like a Vata-type body, Vata skin is characterized by dryness and coldness. Thin, dry, and prone to patchiness and premature aging, Vata skin needs warmth and moisture (particularly from oils) to balance it out and keep it happy.  Other Vata skin characteristics are:

  • small pores
  • dark circles under the eyes
  • leathery or uneven texture
  • dark spots or uneven skin tone
  • cold hands and feet
  • dry, cracked lips and hands

The number one best treatment for Vata skin is oil.  Oil, oil, oil.  Oil keeps Vata skin hydrated, lustrous, and can even help to heal other symptoms of the Vata constitution, like constipation and anxiety.

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How to Restore Your Gut After Antibiotics

How to Restore Your Gut After Antibiotics | The Organic Beauty BlogMy early 20’s were characterized by a few things: opera, boys, NYC, and digestive issues.  Though the origins of my digestive disorder were a medical mystery at the time, in retrospect, I can pretty confidently point the finger at the overuse of antibiotics (due to recurrent UTI’s thanks to.. boys) that completely wiped out my intestinal flora.  My symptoms ranged from stomach aches, sudden extreme weight gain, and food cravings to depressed mood, fatigue, and headaches.  I was miserable, and my doctor’s could do nothing to help me.

DID YOU KNOW?

Candida overgrowth can cause so much bodily and mental drama, including:

  • gas, bloating and distention
  • food sensitivities
  • sugar and carb cravings
  • alcohol cravings
  • diarrhea and/or constipation
  • indigestion
  • brain fog
  • chronic fatigue
  • anxiety and panic attacks
  • depression
  • irritability
  • migraines or headaches
  • impaired focus and concentration
  • attention deficit and/or hyperactivity
  • mood swings
  • oral thrush
  • bad breath
  • recurrent UTI’s
  • persistent cough
  • frequent ear infections
  • recurring sinusitis
  • frequent colds
  • sore throat
  • chronic pain
  • joint pain
  • muscle weakness
  • vaginitis
  • anal itching
  • PMS
  • low libido
  • skin rashes
  • acne
  • toe or fingernail fungus
  • eczema
  • hypersensitivity to fragrances and/or other chemicals

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What’s Your Ayurvedic Skin Type? (and why you should care)

What's Your Ayurvedic Skin Type | The Organic Beauty Blog

With so much amazing natural skincare to choose from out there, there is no longer any shortage of lovely, organic and chemical-free products to feed your skin.  But just because a product is all-natural doesn’t mean it’s going to work for YOUR skin.  Determining the best products for your unique, individual complexion is more than just choosing between lines for dry, oily, or combination skin. There is so much more intricacy in different skin types, and really knowing your skin can mean the difference between results that are just ok (or even bordering on ineffective) and straight-up gorgeous skin.

The qualities of our skin, and the types of products that really help it stay healthy and beautiful, are directly related to our body type, our digestion, and our constitution in general.  This bio-individuality is where Ayurveda really shines, and it’s one of the biggest reasons why I have been practicing this ancient healing philosophy for 8 years now (and I’m never going back).

Our Ayurvedic constitution (or dosha) gives us invaluable insight into how our bodies work and what we need to thrive — from the specific foods to eat more of or avoid to stay energized and healthy, to the herbs and supplements that will really keep our systems in balance, to the beauty and self-care products that will keep us looking young and radiant.

Click here to discover your dosha!

Your Ayurvedic skin type will generally correspond to your dosha, but in some rare cases, it may stray from your general constitution if there is a particular imbalance your body is currently dealing with.  

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Skin Food for Mama and Baby + Giveaway

I am a sucker for skincare that is good (and clean) enough to eat, so when I find a line of products that’s made entirely of organic botanicals, with not a single additive, preservative or chemical in sight, I get giddy.

Bee All Natural has a lovely line of products that are not only so clean and natural you could eat them (thought to be clear, I generally don’t recommend eating your skincare), but are absolutely jam packed with skin feeding nutrients to soothe, protect, nourish, and heal.  Every single organic ingredient has been carefully selected for it’s skin feeding properties, and after using the line on myself and my little on for the last month or so, I can attest to the difference that level of attention to detail makes.Skin Food for Mama and Baby | The Organic Beauty Blog

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3 Ways To Relieve Stress with Flowers

This post comes to us from Emily at The Bouqs Company.  We love The Bouqs Co. for their eco-friendly, sustainable farming practices, support of boutique artisan florists, and gorgeous, unfussy arrangements.

3 Ways To Relieve Stress with Flowers | The Organic Beauty BlogIf I told you that you could relieve stress by simply placing some fresh flowers or plants within your surroundings, would you believe me? A few sunflowers or daffodils arranged in a mason jar on your bedside or in your office will leave you feeling more optimistic and motivated to tackle the day’s challenges. We feel this way because we associate the color yellow with the sun’s rays, which naturally helps us feel happier. In fact, “flower power,” as Chinese healers have referred to it, gives us the ability to control the flower’s emotions and the secret is held within the flower’s color. It’s not just bright yellow sunflowers that improve our mood, all kinds of flowers and their colors can provide positive health benefits.

Here are a few ways to add more stress relieving flowers and plants into your daily lifestyle:

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