6 Steps to Nailing Healthy Travel

By: Natasha Uspensky, CHHC

Organic-Beauty-6-Steps-to-Healthy-Travel

The last few months have been a non-stop whirlwind of travel.  When you’re on the road more than you’re not, it can be really destabilizing to your healthy routine.  But with a bit of planning ahead, you can make your trips super healthy, while not sacrificing the fun!

Here are my 6 steps to turning your travel into your healthiest experiences!

Yummy Fall Apple Cinnamon Oat Smoothie

Organic-Beauty-Fall-Apple-Cinnamon-SmoothieI’m feeling the fall vibes today, with an overcast sky and crisp 60 degree air here in Brooklyn… and nothing says fall like apples and cinnamon.  This yummy smoothie tastes like apple pie in a glass, with the healthy addition of greens to make it a total nutritional super-breakfast.

Enjoy!

Apple Cinnamon Oat Green Smoothie

1 organic apple, peeled, cored, and cut into 1/2 inch pieces
1 tsp raw honey (or Active Bee Power Royal Jelly/Raw Honey/Bee Propolis)
1 cup organic greens of choice (or use 1 full scoop of green powder)
1/4 tsp cinnamon
1/3 cup organic rolled oats, uncooked
1 tbsp raw virgin coconut oil
1 cup almond milk (here’s my easy homemade recipe!)
(Optional) Hemp Protein Powder

Blend until totally smooth. Top with a sprinkle of cinnamon.

Skincare Good Enough to Eat!

By: Natasha Uspensky, CHHC

Botanic Organic Skincare

My mantra when it comes to skincare is: If you can’t eat it, don’t put it on your face.

Now, obviously I can’t stay true to this all of the time (sometimes a pimple requires a bit stronger action), and I’m certainly not advocating eating your face wash.  But making sure that everything you put on your skin is natural, and preferably organic, leads to not just radiant, glowing skin, but a healthy and balanced body.

I’m happy to say that at this point, about 90% of my skincare routine is pretty much good enough to eat!  And a lot of that is thanks to the amazing natural beauty line, Botanic Organic.  I’ve been using their line of all natural, unrefined products for a few months now, and I have to say, I’m obsessed.  Best of all, the whole line is totally affordable, so you don’t have to pay and arm and a leg for high quality, natural products!

The Best of Natural Makeup 2014

By: Natasha Uspensky, CHHC

Organic-Beauty-Best-of-Natural-Beauty-Products-2014

As the weather cools and our summer tans inevitably fade, it’s time to step things up a bit when it comes to makeup.  But wearing a bit more does NOT mean slathering our skin with toxic and pore-clogging chemicals.

I’ve made it my mission to find the most effective natural makeup out there, and I’m super excited to share my favorites with you guys!  These natural beauties boast some awesome ingredients, without the dangerous chemicals you’ll find in most drugstore brands…and without ever sacrificing results!

All of the selections below are formulated without:

  • parabens

  • mineral oils

  • phthalates

  • sodium lauryl sulfates

  • BHT

2 Multipurpose Products for Gorgeous Skin and Hair

By: Natasha Uspensky, CHHC

Argana Vita

Being a bit of a lazy girl, I am all about easy, multipurpose products.  And I get even more excited when these amazing do-it-all products work even better than the 20 individual things they can completely replace.

Argana Vita makes just two amazing products, but these puppies are so powerful, effective, and versatile that you can literally toss out half the content of your bathroom!

Organic Beauty Healthy Camping Essentials

By: Natasha Uspensky, CHHC

Organic Beauty Camping

C

ontrary to the expectations of pretty much everyone who knows me well, I have become quite the little camper.  But being out in nature certainly does not mean giving up any of my ethos as an Organic Beauty.  I love finding great natural products that make staying beautiful and protected from the elements out in nature easy and effective.  I’m obsessed with finding healthier alternatives to typical camping foods.  And there is nothing better than creating an atmosphere of luxury and ease out among the trees.  I may rough it a bit, but that doesn’t mean making sacrifices.

Below are my healthy camping essentials that keep me living the Organic Beauty lifestyle, even while out in the middle of nowhere, with no running water.

Healthy Vegetarian Camping Recipes

By: Natasha Uspensky, CHHC

The Organic Beauty Healthy Camping Recipes

Since I met my husband 4 years ago, I have become quite the little camper.  But, as you can imagine, camping for me isn’t about hot dogs or dehydrated food. It’s about creating delicious, healthy meals over a blazing campfire and sharing them with friends! It’s been a really interesting challenge to find great vegetarian recipes that lend themselves well to cooking on a fire, but I’ve discovered and adapted a few favorites that we keep coming back to trip after trip.

The key for creating healthy meals while camping is prepping in advance. For all the recipes below, I prepped a bunch of the ingredients (chopped veggies for the succotash, chopped onion and garlic and mixed spices for the chili, pre-made pancake batter) the day before we left, which minimizes the mess and cooking time, while maximizing the fun and goooood eating.

Enjoy!

A Killer Juice That Bites Back!

By: Natasha Uspensky, CHHC

Organic-Beauty-ginger-pear-green-juice

Being a lover of all things raw, green and juicy, I tend to get a little sad when the warmer months come to an end, and I have to start replacing my daily green juices and smoothies with more warming foods.  Unfortunately, these amazing nutrient powerhouses are just too cooling for most bodies during the cold weather months (you may notice that you just feel colder in your hands and feet, or feel more spacey or anxious when you eat a lot of raw foods or drink green juices in the winter).  But the fall is still a lovely middle ground.  It’s starting to cool, and there is still tons of great seasonal produce to rock in some delicious green concoctions, as long as you add some warming ingredients that add a little bite!

Organic Ayurvedic Goodness for Your Skin and Hair

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Ayushi Skincare on The Organic Beauty

At The Organic Beauty, we’re obsessed with all things Ayurvedic.  From the keen insights the ancient science gives us into how to eat for our bodies, to the amazingly potent beauty ingredients that fill our favorite products — Ayurveda, sanskrit for life knowledge, is truly where it’s at in natural beauty and radiant health.

So you can imagine how excited we get when we discover a beauty brand that is making amazing use of potent Ayurvedic ingredients and philosophy in creating effective products that are also organic, vegan, handmade, and cruelty-free.  It almost seems too good to be true!  But alas, it is no dream. It’s Ayushi, and we just can’t get enough.

From head-to-toe, Ayushi has you covered, with powerful herbal ingredients infused into natural beauty products you’ll keep coming back to.

Why You Need to Kick That Soda Habit, STAT.

By: Natasha Uspensky, CHHC

8-Reasons-To-Quit-Soda-The-Organic-Beauty

One of the blessings and curses of living in my little Brooklyn-yoga-meditation-farm-to-table-CSA-kale-quinoa-organic universe is that I get a little out of touch with the rest of the world. I find myself assuming that everyone (well, if not everyone, than at least most people) is on a similar path. Then I’ll have a conversation with someone and be swiftly disabused of this naive notion. There is still so much work to do.

One of the areas in which my naiveté gets the best of me is soda. I have truly been living under the subconscious notion no one really drinks soda anymore. True, there has been a marked decline in our nation’s consumption of soft drinks over the last 5-10 years. As a country, we’re guzzling about 450 cans of soda a year, on average, per person — a number that hasn’t been this low since 1986.  But to me, this still sounds crazy, and it’s got to stop.