SPONSORED POST: I’ve partnered with Milk & Eggs, an amazing farm direct grocery delivery service, to bring you guys some delicious, super seasonal, and always healthy recipes a few times a month. I’m so excited to share some of my favorite dishes with you!
One of the most common health concerns I hear about from my clients is stomach troubles.. I’m not just talking about the serious, diagnosed kind, but rather just a feeling like something is off. From bloating and gassiness, to occasional stomach pain or just feeling crappy after a big meal or a wild night, digestive issues are so commonplace that we almost kind of take them for granted.
Our digestive system is a barometer for the state of our whole body. An out-of-balance digestive system can lead to emotional and psychological issues (heightened stress, anxiety, depression), nutrient malabsorption, headaches, skin problems, fatigue, and so, so, so much more. It’s the first place I look when a client comes to me with a myriad of mysterious and seemingly unrelated issues.