Grain-Free Cherry Crisp (paleo, vegan)

Grain-Free Cherry Crisp | The Organic Beauty Blog

Ahhhhh cherries…. These little puppies are so good (and good for you!) that they don’t last long in our house (check out my recent post on all the amazing health benefits of berries here).  But after a few weeks of traveling and insanity, I found a bag of forgotten, nearly-past-their-prime cherries in a dark corner of my fridge, and knew I had to get them into our bellies right quick.

Enter: the trusty crisp!  Crisps and crumbles are such a quick, easy, and healthy dessert, but one I typically reserve for fall/winter… Apple crisps, pear crumbles, something about these humble desserts just elicit images of cozy evenings by the fire in the colder months.

But with summer upon us and berry season in full swing, I thought, why not make a summery version of this favorite, in a perfect size just for two?

I opted for a grain-free cherry crisp as opposed to a crumble since it’s easier to omit oats (which are more of a fall/winter grain) in favor of nut flour.  And instead of cinnamon (which is a warming, cold weather spice), I used cardamom (a cooling, digestion-boosting summer spice), which lends a different flavor profile to the dessert, and complements the cherries beautifully. The whole thing ends up being totally grain-free and the use of maple syrup as a sweetener makes it paleo as well.  It’s pretty much the perfect healthy dessert!

Enjoy!

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Super Yummy Lactation Balls!

Yummy Lactation Balls

Continuing on our lactation kick here at The Organic Beauty, we have a new delicious recipe from a beautiful mama, my friend Tara at Tara Josette Snacks.  Tara is part of the amazing community of new mamas that I’m so lucky to be a part of here in LA, and she’s always bringing these super duper yummy lactation balls to our mommy playdates.  No joke, you guys, these things are FOR REAL.  After eating a couple delicious little balls, my milk got flowing like crazy, which was especially crucial after my supply took a hit when I starting my period again : ( (For more ways to naturally boost milk supply, click here).

The delicious lactation balls have a bunch of ingredients that are amazing for milk supply (like brewer’s yeast and oats) and quality (like coconut oil and nuts).  They are naturally sweet and are perfect for satisfying a sugar craving healthfully.  They’re loaded with healthy fats, protein, and whole grains, so they’re also awesome for keeping you full and stabilizing blood sugar. The long and the short of it.. They’re awesome.  Here are a few words about them from the lovely Tara:

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