3 Gut-Healing Recipes to Make Your Stomach Happy

SPONSORED POST: I’ve partnered with Milk & Eggs, an amazing farm direct grocery delivery service, to bring you guys some delicious, super seasonal, and always healthy recipes a few times a month.  I’m so excited to share some of my favorite dishes with you!

One of the most common health concerns I hear about from my clients is stomach troubles.. I’m not just talking about the serious, diagnosed kind, but rather just a feeling like something is off.  From bloating and gassiness, to occasional stomach pain or just feeling crappy after a big meal or a wild night, digestive issues are so commonplace that we almost kind of take them for granted.

Our digestive system is a barometer for the state of our whole body.  An out-of-balance digestive system can lead to emotional and psychological issues (heightened stress, anxiety, depression), nutrient malabsorption, headaches, skin problems, fatigue, and so, so, so much more.  It’s the first place I look when a client comes to me with a myriad of mysterious and seemingly unrelated issues.

Healing the gut leads to healing throughout our whole body, so getting our gut to a happy place should be our number one health priority!

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