This time of year, and especially with the COVID-19 craziness going on, elderberry is one of my top supplements for the whole family to boost immunity and stave off illness.
Elderberries are loaded with antioxidants and vitamins that can decrease inflammation, boost immunity, decrease stress, and have heart benefits to boot!
If you have access to dried elderberries in bulk, making your own syrup can be an easy and economical way to stay stocked up with elderberries for the whole season.
I have my whole family on elderberries (either in syrup or supplement form) through the entire cold season — November through April.
This recipe is easy to make and delicious. Kids love it!
Dosage: Kids can take 1/2-1 tsp a day // Adults can take 1/2-1 tbsp a day.
When sick, you can take 3 times a day.