Best Natural UTI Treatment


Without getting into TOO much detail, natural UTI treatment is an area in which I have become quite the expert over the years.  UTI’s (urinary tract infections) suck, hard. And the worst part is, once you’ve had one, you are that much more likely to get them chronically.  Unfortunately, chronic UTI’s aren’t just an inconvenience — they are one of the leading causes of over-prescription of antibiotics in women, and overuse of antibiotics can lead to even greater health problems: antibiotic resistance, digestive disorders, and candida, just to name a few. I myself was once hospitalized with a severe case of colitis after using antibiotics on and off for several months, upon my doctor’s urging.

After years of needing to take antibiotics several times a year for UTI’s, and even more years dealing with the long-term effects of overuse of antibiotics, I said enough is enough.  I developed a protocol of natural treatment for UTI’s that works, and 98% of the time, eliminate the need for antibiotics.  This is big news for those of you out there who are prone to this not-so-fun affliction.  I’ve also perfected a strategy for preventing UTI’s to begin with, and am happy to say that I haven’t needed to take antibiotics for a UTI in several years!

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Perfect Period Series!

By: Natasha Uspensky, CHHC

In many traditional cultures, a woman is considered powerful, sacred, even a force to be feared during her menses (and not just due to her mood swings). Menstruation is traditionally a time of calm and reflection, and some cultures absolve women of many of their duties for those days. In our Western culture, fighting through one’s period and behaving as though nothing is different is seen as a badge of honor. We gulp down Pamprin, go drinking and hit boot camp like nothing is going on in our bodies, and then wonder why we feel like we’re going to die for a few days a month.  In our culture, we seldom make adjustments to our diet and lifestyle with respect to this important time in our cycle, and consequently, symptoms of PMS are much more common than in cultures that have traditions of honoring the menstrual cycle.  Guess what? Severe cramps, mood swings, fatigue, and other symptoms are not “normal” byproducts of our cycle, and covering them up with drugs is not the answer.  If we can learn to listen to our bodies and honor what we need at various times in our cycle, we can learn to live in harmony with our periods, decrease or even eliminate symptoms, and live more mindfully all month long!

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8 Aphrodisiac Foods To Help You Feel Even Sexier!

By: Natasha Uspensky, CHHC

8 Aphrodisiac Foods To Help You Feel Even Sexier! | The Organic Beauty BlogLet’s face it, us ladies are often wired a little differently when it comes to sex.  (Hello 6 month dry spell of 2006!)  Sometimes we need a little boost to get us in the mood, and luckily there are a bunch of foods out there that can do just that!

8 Aphrodisiac Foods To Help You Feel Even Sexier! 3 | The Organic Beauty BlogDark Chocolate

As if you need another excuse to eat more chocolate, right?  Well, take this puppy off your guilt list.  Nibbling a square or two of high quality dark chocolate (think 65% dark or higher) a day has been shown to make women feel sexier and improve their sex lives!  In addition to tons of amazing antioxidants, dark chocolate is full of endorphins, anxiety busting tryptophan, and small amounts of anandamide and theobromine, which can destress you and help you get in the mood!  Go for a dairy-free, organic dark chocolate like Nibmor, which you can get at Whole Foods or your local health food store.

Raw Honey

Unprocessed honey is loaded with B vitamins, which help produce testosterone (which we ladies also need for a healthy sex drive).  It also has boron, which helps your body metabolize and use estrogen, a vital hormone for blood flow and arousal!  Dip some Granny Smith apples in honey for a yummy dessert, or use it to sweeten your tea!  My favorite is Wee Bee Naturally Raw Honey.


A research study on rats showed that this yummy spice bolstered friskiness and sexual activity.  It has properties that simulate the effects of serotonin and stimulate the parasympathetic nervous system, relaxing the mind and body, and priming you for some lovin’.  Grate some nutmeg into your morning smoothie, into desserts and soups, or on some yummy roasted vegetables like squash!



This popular aphrodisiac is loaded with zinc, another testosterone-producing mineral, as well as amino acids that kick other sex hormones into gear.  But make sure to chew your oysters, as opposed to just slurping them, to maximize absorption of all the potent sexy nutrients!  Not a seafood lover?  Go for a 1/4 cup of pumpkin seeds instead!

Dark Leafy Greens and Asparagus

You know you have to eat more greens, but how about better orgasms some good motivation?  Dark leafy greens and asparagus are super rich in folate, which regulates the body’s production of histamine, a chemical released during orgasm.

8 Aphrodisiac Foods To Help You Feel Even Sexier! 2 | The Organic Beauty BlogGarlic and Ginger

These spicy health-bombs increase blood flow to your whole body, but most notably, your sexy bits!  They increase arousal, sensitivity and sensation, and can take fooling around from fun to mind-blowing.  I try to use garlic in almost everything I make, from salads (just press a few cloves into your dressing!) to soups, and almost all preparations of veggies.  Ginger works great in Asian dishes, stir-frys, soups, or just a super easy ginger tea!  Rock my immunity boosting Honey Ginger Lemon Tea to keep coughs and colds at bay, AND spice up your sex life!


Omega-3 fatty acids, particularly EPA, have been shown to not only reduce stress and boost mood, but also increase female libido, improve orgasms, and keep everything lubricated.  If you’re not eating wild Atlantic salmon twice a week, take a high quality fish oil supplement like NOW Super EPA!

Check out this delicious Valentine’s Day dinner menu that uses all these foods, as well as a bunch of male virility boosting foods as well!

Ladies, Lay off the Fries and Chips!

A new study in the British Journal of Cancer found that acrylamide, the chemical that is released when starchy foods (particularly potatoes) are fried at high temperatures, is associated with an average of 40% greater risk of breast cancer among pre-menopausal women.  So not only do fried foods pile on the pounds, make your skin breakout, and increase your risk of heart disease, they now officially cause cancer as well…  Think about it… are those Fritos really worth that much risk?