By: Natasha Uspensky, CHHC
Ayurveda is the single most complete and comprehensive holistic approach to health and wellness, which allows us to live, eat, and move in harmony with our own unique bodies, the seasons, and our environment. Though I am not a fan of diets or one-size-fits-all approaches, I have definitely found that Ayurveda gives us some amazing guiding principles for living the healthiest and happiest life possible, while still taking into account the vastly different experiences we have from one body to the next.
If you have not yet found your Ayurvedic type, or dosha, click here to take the assessment. It can change everything for you!
Each season has a characteristic predominant dosha, which means that if you share that dosha, you can experience a destabilizing effect if you’re not taking steps to actively balance your body. This can cause compromised immunity (leading to colds and flus), feeling scattered or ungrounded, feeling more emotional or stressed, and even experiencing digestive issues, inflammation, breakouts and other skin issues.