Your Ayurvedic type, or dosha, is a super powerful tool to have in your healthy lifestyle arsenal. It reveals what foods and self-care practices are going to help you feel amazing, slender, energized, and radiant, and which may be causing you to gain weight, feel sick and sluggish, and experience of physical and emotional imbalance.
Take this quiz to find your dosha, and learn a few simple steps you can take to bring your body and mind into balance.
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Ayurveda is the single most complete and comprehensive holistic approach to health and wellness, which allows us to live, eat, and move in harmony with our own unique bodies, the seasons, and our environment. Though I am not a fan of diets or one-size-fits-all approaches, I have definitely found that Ayurveda gives us some amazing guiding principles for living the healthiest and happiest life possible, while still taking into account the vastly different experiences we have from one body to the next.
Each season has a characteristic predominant dosha, which means that if you share that dosha, you can experience a destabilizing effect if you’re not taking steps to actively balance your body. This can cause compromised immunity (leading to colds and flus), feeling scattered or ungrounded, feeling more emotional or stressed, and even experiencing digestive issues, inflammation, breakouts and other skin issues.
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I'm Natasha Uspensky, holistic nutritionist, Ayurvedic practitioner and healthy lifestyle expert. I created The Organic Beauty to be your resource to celebrate and learn about everything from healthy eating and living for your whole family, to natural beauty and sustainable style. I hope to inspire you to live beautifully and healthfully, in a life you love!
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