New research that recently appeared in the American Journal of Physiology shows that 3o minute workouts actually have as good, and often even better, effects on weight loss, calorie burning, and energy levels than 60 minute workouts!

I have long been a big fan of the shorter, more targeted workout..  I always feel drained and just generally blah after longer workouts, while regular shorter workouts leave my body feeling energized and fabulous.  So I’m thrilled that there is now research supporting this much more pleasant method of exercise!

The key is to workout in a smart and targeted manner to make the most of the shorter duration.  Opt for a combination of cardio and strength training for maximum results, and alternate between the parts of your body you work.  Shoot for working out 5 days a week, with 1-2 of the days dedicated to pilates or yoga.

Check out some of these great 30 minute workouts!

30 Minute Fitness Blitz from WebMD

3o Minute Workout, No Gym Required from Health.com

30 Minute Outdoor Playground Workout from Women’s Health Magazine

Total Body Transformation 6 Month Workout Program from Women’s Health Magazine

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Natasha Uspensky, chhc

Holistic Health & Nutrition Counselor