All it takes is a peek at the wrists of your friends, coworkers and passersby on the street to see that fitness trackers are all the rage right now. And for good reason!
These unobtrusive bracelets track your steps, workouts, sleep, mood, food and more, and in the opinion of this holistic nutritionist, they can be an invaluable tool in understanding your body, setting and sticking with wellness goals, and getting (and staying) super healthy and fit.
For the last 4.5 months, my techie husband and I have been testing the UP24 Band ($127), and I have to tell you, it rocks.
