by Nkechi Njaka, Msc.

I am not a gym person. I cringe at the very thought of having a membership to sweat indoors. When I have belonged to health clubs, it was more for the hot tub, the sauna and the occasional yoga class (before I discovered studios, and before I was a yogi). But yeah, the gym? Soooo not my thing. Never has been.

As a runner, I’ve always enjoyed my cardio done outdoors. And studies are showing that there is something to that!