Meatless Monday Recipes

By: Natasha Uspensky, CHHC

The Organic Beauty Meatless MondayI get that going totally plant-based isn’t for everyone.  I myself eat seafood a couple of times a week, and have no intention of cutting it from my eating. But regardless of where you are on the omnivore-herbavore spectrum, taking at least one day out of the week to go totally meatless has some major health benefits, and is definitely worth making a regular healthy habit.

Rocking a Meatless Monday just once a week will:

  • Lower your cancer risk
  • Reduce your risk of heart disease
  • Help you lose weight
  • Reduce risk of diabetes
  • Increase lifespan
  • Improve your nutrition
  • Reduce your carbon footprint

Pretty powerful stuff for just one day of healthy plant-based eating, right??

Here are some great recipes to get you started:

Breakfast

Lunch

Dinner

Enjoy your Meatless Monday!!

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