Exercise for a Perfect Period

By: Natasha Uspensky, CHHC

If you’re like most women, you reach a natural slump every month where it is just grueling to stick to your typical workout routine.  You drag yourself to boot camp, feel drained afterwards, and wonder what you’re doing wrong. Or you feel just too tired to stick to your routine, and end up skipping your workouts altogether for a week. This is because your body’s needs in terms of exercise vary pretty dramatically throughout your cycle.  In this installment of our Perfect Period Series we’ll be delving into the best forms of exercise to keep you in alignment with your natural hormonal patterns, which will decrease PMS symptoms, boost weight loss, balance your hormones, and help you feeling amazing and energized all month long.

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