Fall Smoothie and Green Juice!

SPONSORED POST: I’ve partnered with Milk & Eggs, an amazing farm direct grocery delivery service, to bring you guys some delicious, super seasonal, and always healthy recipes a few times a month.  I’m so excited to share some of my favorite dishes with you!

Seasonal Cooking with Milk & Eggs: Fall Smoothie and Juice | The Organic Beauty Blog

Fall is kind of a weird time of the year for our bodies.  From Halloween through New Year’s, we can get bombarded with all kinds of festive holiday foods that are higher in sugar and fat than we would normally eat.  Even though the weather might still be nice in the fall, this can be a shock to our systems (if we’re otherwise healthy eaters) that can lead to compromised immunity, sluggishness, and a bit of a strain on our livers and digestion (not to mention our waistlines).  Since I know the fall and impending holiday season is going to bring some “off” eating, I like to be extra on my healthy eating game in between holidays, to both give my organs a rest, and offset the effects of the holidays.  Naturally, there’s nothing like some beautiful fall smoothies and green juices to do the trick!

So this week, I changed my standing Milk & Eggs order to get the Organic Cleanse Fruit and Veggie Bag, which is loaded with beautiful, seasonal produce perfect for juices and smoothies.  In addition to the usual gorgeous greens, berries and beets that I get in my regular farm sampler bag, the Cleanse bag comes with a bunch of apples, lemons, and ginger that are amazing for seasonal cleansing.  At just $20, I can’t believe what an awesome value this Cleanse bag is! I easily pay at least twice that at my co-op or health food store for this much organic produce. And the great thing is, since the food is coming directly from local farmers, I can be sure that everything is in season, which makes it so much easier to digest and assimilate!

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A Killer Juice That Bites Back!

By: Natasha Uspensky, CHHC

Organic-Beauty-ginger-pear-green-juice

Being a lover of all things raw, green and juicy, I tend to get a little sad when the warmer months come to an end, and I have to start replacing my daily green juices and smoothies with more warming foods.  Unfortunately, these amazing nutrient powerhouses are just too cooling for most bodies during the cold weather months (you may notice that you just feel colder in your hands and feet, or feel more spacey or anxious when you eat a lot of raw foods or drink green juices in the winter).  But the fall is still a lovely middle ground.  It’s starting to cool, and there is still tons of great seasonal produce to rock in some delicious green concoctions, as long as you add some warming ingredients that add a little bite!

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