How to not obsess about your health

By: Natasha Uspensky, CHHC

How to not obsess about your health | The Organic Beauty Blog

This last month and a half brought with it a whole load of drama. I won’t bore you with all the gory details, but basically, I developed some pregnancy related fluid in my inner ears, resulting in one ear getting completely clogged (like, pretty much deaf-level clogged), and some debilitating vertigo and nausea that rendered me couch-ridden for the better part of a month.  I essentially couldn’t move my head without throwing up!

Not. Fun.

Although my official prognosis is “this just may continue until after you give birth!” (ugh.), my symptoms have gotten a lot better, and I can now walk around and drive unassisted, and was even able to restart my yoga practice last week.  Yay!

The whole situation made me feel so out of control.

Thoughts like: “Why was this happening to me??”  “I had had such an easy and healthy pregnancy so far, and now this?” and “But I’m so frickin’ healthy! I do everything right!!!” flew through my mind on a daily basis.

Yes, I threw myself a couple of serious pity parties, but I also did my best to maintain a sense of humor and lightness around this miserable situation.

It really made me think about how obsessed we can get with our health, and how harmful it can be to lose site of the big picture and our sense of humor.

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