GP: My Natural Beauty Skinspiration

By: Natasha Uspensky, CHHC

A weird thing started happening when I reached my 30’s: Instead of layering on the anti-aging products and slathering on more makeup to simulate my teenage skin, I found myself opting for a much more natural makeup look and and a more simplified beauty routine.  Gone are my black rimmed eyes and foundations.  No more do I turn to multi-step systems with harsh cleansers, gels and creams.  And guess what?  Not only does my skin look way better than it did when I was 20, but I also feel way more confident that the products I do use are going to actually improve the health and quality of my skin, in addition to its appearance.

One of my icons in this transition has been Gwyneth Paltrow, who has long been the face of fresh-skinned, glowing, natural beauty.  You’ll seldom see her walking the red carpet with a heavy, done-up look.  She’ll typically focus on one area of her face to emphasize for a more dramatic look (bold lips, with muted eyes; or smoky eyes with a nude lips), but more often than not, she’s seen about town with gorgeous, natural-looking eyes, a peachy blush, and some lip gloss.  The epitome of natural gorgeousness.

I’ve taken a few pages from GP’s book in creating my daily skin care regimen. Check out my 6 daily steps to getting that natural, gorgeous glow:

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Sexy Yoga Essentials for Wanderlust and Beyond!

By: Nkechi Njaka, Msc.

I am leaving for Wanderlust today! I am so excited to travel up north to Tahoe with a car full of my yogi friends for a weekend of yoga, music, amazing food and people.

One of my favorite things that I did to prepare for my trip was create a mini look book for the Lululemon Cow Hollow store. It was so fun to piece together festival looks and styles that would work for a weekend at Wanderlust or any summer vacation.

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Lululemon.com: Hot Hitter Dress | Festival Bag | Essential Polo | Daily Short | Every Day Gym Bag

Lululemon.com:  Mod Moves Tank | Wunder Unders | Energy Bra | Iconic Wrap

Lululemon.com: Mod Moves Tank | Wunder Unders | Energy Bra | Iconic Wrap

Lululemon.com:  Free to Be Bra | Ago Go Crop | One Hit Henley | Surge Short | Sand to Savasana Bag

Lululemon.com: Free to Be Bra | Ago Go Crop | One Hit Henley | Surge Short | Sand to Savasana Bag

And while I was dancing around my apartment listening to Beyonce while packing, I realized something about my excitement.  It’s not about the clothes. I mean, it is, and it is also about how I will practice yoga on the top of a mountain outside in the middle of summer.  I really can’t think of a better vacation! In order to enjoy EVERYTHING while I am there, I must stay hydrated, fueled and skin-protected.

Here are my 6 must-haves:

 PROBAR | Intelligent Nutrients Hand Sanitizer|Harmless Harvest Coconut Water| Elemental Herbs | The Mat

PROBAR | Intelligent Nutrients Hand Sanitizer|Harmless Harvest Coconut Water| Elemental Herbs | The Mat

 

Why these guys?

PROBAR is rich in raw ingredients and nutrient-dense calories for lasting energy and nourishment. Great for a post work out snack or something to grab in between means. I love that it is non-GMO product, gluten free and vegan. Happy for all dietary restrictions. They also happen to be DELICIOUS.

Intelligent Nutrients Hand Sanitizer 99.9% of bacteria eradicated while being Chemical-free. It is a safe, effective alternative to preventing the spread of germs and impurities. #notoxicshit

Harmless Harvest Coconut Water Nothing is added, nothing is ever heated. They source unique coconuts from small organic agroforestry farms. Super hydrating, outstanding flavor and the nutrition of raw and organic without the need for unnatural and harmful additives. Shweeeet!

Elemental Herbs includes a host of rich, skin-saving certified organic oils–including jojoba, coconut and avocado. Amazingly tested and approved by people like us, the sunscreen is chemical-free and coral reef safe. Beautiful!

The Mat is hands down the best mat to practice yoga on. It doesn’t slip or stick, it provides a ton of padding for those difficult poses and it is easy to clean.

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Nkechi Deanna Njaka, MSc. is a health and wellness lifestylist combining her backgrounds in neuroscience, dance and nutrition to create a holistic practice.  Nkechi is a private practitioner, seminar and workshop leader and a writer. Professionally having studied and worked as a neuroscientist and as a choreographer/dancer, Nkechi has spent the majority of her life investigating the relationship between the brain and the body. In her practice she approaches stress management and lifestyle goals with equal parts mindfulness, movement & diet.