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5 Minute Meditation for Stress Relief

Check out this super potent, stress-relieving yoga nidra from Dr. John Douillard.  You can use this exercise anytime you need to relax, unwind, refocus or center yourself.  Since it’s a seated meditation, you can even put in your headphones and do it at your desk at work!

Try it out, and post what positive results you noted!

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