5 Minute Meditation for Stress Relief

Check out this super potent, stress-relieving yoga nidra from Dr. John Douillard.  You can use this exercise anytime you need to relax, unwind, refocus or center yourself.  Since it’s a seated meditation, you can even put in your headphones and do it at your desk at work!

Try it out, and post what positive results you noted!

No Comments Yet.

Leave a Reply

Your email address will not be published. Required fields are marked *