Your Ayurvedic type, or dosha, is a super powerful tool to have in your healthy lifestyle arsenal. It reveals what foods and self-care practices are going to help you feel amazing, slender, energized, and radiant, and which may be causing you to gain weight, feel sick and sluggish, and experience of physical and emotional imbalance.
Take this quiz to find your dosha, and learn a few simple steps you can take to bring your body and mind into balance.
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I'm Natasha Uspensky, holistic nutritionist, Ayurvedic practitioner and healthy lifestyle expert. I created The Organic Beauty to be your resource to celebrate and learn about everything from healthy eating and living for your whole family, to natural beauty and sustainable style. I hope to inspire you to live beautifully and healthfully, in a life you love!
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xoxox
January 25, 2015
This was such an interesting quiz. Despite not being 100% sure about some of the questions, the answer was spot on and I’ll be definitely incorporating some of the tips in my lifestyle~ Looking forward to joining your 14 days challenge!
February 14, 2016
Interesting quiz! Answer is pretty spot on…but I love spicy food and I don’t know if I can give it up entirely. I don’t eat that much red meat but I do crave for it a couple of times a month. I am not sure if my body needs it or if I am just out of balance.
February 14, 2016
Glad you found it insightful, Christine! Red meat a couple of times a month is totally fine.. It would be interesting, however, to see if those times correspond with anything else your body is going through (i.e.: more stress, more sugar than normal, decrease in activity, etc.).
Pretty cool stuff!
Xoxo
Natasha