What’s Your Ayurvedic Type?

Your Ayurvedic type, or dosha, is a super powerful tool to have in your healthy lifestyle arsenal.  It reveals what foods and self-care practices are going to help you feel amazing, slender, energized, and radiant, and which may be causing you to gain weight, feel sick and sluggish, and experience of physical and emotional imbalance.

Take this quiz to find your dosha, and learn a few simple steps you can take to bring your body and mind into balance.

[vqzb quiz_id=1]

  • Polona
    January 25, 2015

    This was such an interesting quiz. Despite not being 100% sure about some of the questions, the answer was spot on and I’ll be definitely incorporating some of the tips in my lifestyle~ Looking forward to joining your 14 days challenge!

  • Christine
    February 14, 2016

    Interesting quiz! Answer is pretty spot on…but I love spicy food and I don’t know if I can give it up entirely. I don’t eat that much red meat but I do crave for it a couple of times a month. I am not sure if my body needs it or if I am just out of balance.

    • Natasha Uspensky, CHHC
      February 14, 2016

      Glad you found it insightful, Christine! Red meat a couple of times a month is totally fine.. It would be interesting, however, to see if those times correspond with anything else your body is going through (i.e.: more stress, more sugar than normal, decrease in activity, etc.).
      Pretty cool stuff!


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