We spend so much of our lives wishing things were different — that we were skinner, richer, married, single, healthier, happier, more whole.
Here’s the truth of the matter: we are powerful. We can change what we don’t like in our lives. We can create a life we absolutely adore. But we can’t do it through self-criticism, self-hatred, and self-doubt. And we can’t do it alone.
True transformation comes from a place of love. Hating your body won’t make you skinnier or motivate you to stick to a new healthy way of eating. But learning to truly love your body means treating it with care, nourishing it, moving it, and allowing it plenty of time for rest, fun, and sensuality. This is what leads to permanent changes in your health, your shape, how you look and feel.
Truly loving and caring for yourself attracts amazing things into your life — from more fulfilling relationships to a job you truly love. It attracts more love, more joy, and more of what you really want than negative reinforcement ever could. And best of all, it feels damn good.
I created Greens. Grains. Gorgeous. for women who are ready to transform their health and their lives through exquisite self-care, clarity, and powerful daily steps that add up to a whole world of change. I created it for women who are ready to be done with dieting and deprivation once and for all. For women who want to discover what makes their bodies tick, and what unique combination of eating, movement, and self-care help them look and feel phenomenal.