Learn to love your body, no matter what

By: Natasha Uspensky, CHHC

There’s this weird stage in pregnancy that no one ever talks about, where your body has changed enough to be noticeable, but not quite enough for it to be obvious that you’re carrying a child.  It was in this ambiguous state that I went for a beach vacation to Mexico last week… in a bikini, no less.

I’m not going to lie and say that I love everything about my changing and expanding body, or that I’m thrilled that my boobs have gone from a reasonable B-cup, to an insane and pornographic DD.  Obviously, I am in awe of the fact that there is a baby growing inside me, but connecting to my sense of body love has come with it’s challenges when I look in the mirror and see an unfamiliar form.

I see this with my clients all the time — they gain some weight, feel out of control, or have a bloat-inducing weekend of indulgence and suddenly they’re overcome with body hatred.  Their bodies become the enemy.  The irony is that body hatred is not a place from which to healthfully and successfully make any kind of changes.  Body hatred leads to crash dieting, deprivation, hours on the treadmill.  None of these tactics lead to any kind of lasting change, and they certainly don’t feel very good while you’re at it.

The fact is, our bodies are not static. They change, they swell and shrink, expand and contract. Some days we look and feel light and lithe and slim, other days we’re carrying a little something extra as our bodies voice their displeasure with how we treated them the night before.  Some days we are flexible and energized, other days we feel heavier, slower, and sluggish.  This is a natural ebb and flow.  It might last a night, a week, or even a whole season.  The key is not to jump to the response of body criticism.

When you approach your body with love, understanding, and compassion, you are able to actually recognize the pattens and behaviors that are causing the shift, and do something productive to restore balance.  Here’s how:

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How to LOVE your body and life!

By: Natasha Uspensky, CHHC

Greens. Grains. Gorgeous.

We spend so much of our lives wishing things were different — that we were skinner, richer, married, single, healthier, happier, more whole.

Here’s the truth of the matter: we are powerful.  We can change what we don’t like in our lives.  We can create a life we absolutely adore.  But we can’t do it through self-criticism, self-hatred, and self-doubt.  And we can’t do it alone.

True transformation comes from a place of love.  Hating your body won’t make you skinnier or motivate you to stick to a new healthy way of eating.  But learning to truly love your body means treating it with care, nourishing it, moving it, and allowing it plenty of time for rest, fun, and sensuality.  This is what leads to permanent changes in your health, your shape, how you look and feel.

Truly loving and caring for yourself attracts amazing things into your life — from more fulfilling relationships to a job you truly love.  It attracts more love, more joy, and more of what you really want than negative reinforcement ever could.  And best of all, it feels damn good.

I created Greens. Grains. Gorgeous. for women who are ready to transform their health and their lives through exquisite self-care, clarity, and powerful daily steps that add up to a whole world of change.  I created it for women who are ready to be done with dieting and deprivation once and for all.  For women who want to discover what makes their bodies tick, and what unique combination of eating, movement, and self-care help them look and feel phenomenal.

Are you ready to transform your health and life?

There’s 1 week left to enroll in Greens. Grains. Gorgeous.!

>> Click here to learn all there is to know about the program and how to start <<