Breakfast Archives - The Organic Beauty Archive

Raspberry Coconut Overnight Oats

By: Natasha Uspensky, CHHC Monday, July 31, 2017 Healthy Eating, Recipes baby meals, berries, breakfast, healthy recipes, kid-friendly breakfasts Permalink 1

The warm summer months obviously don’t lend themselves too well to hot breakfasts like oatmeal, which is where overnight oats are a lifesaver.

Overnight oats take no time at all, can be eaten straight out of the fridge, and still give you all the heart-healthy, blood-sugar balancing, cravings-busting benefits of oatmeal, without the wintery vibes.

To make these overnight oats even more summery, I added shredded coconut and coconut yogurt, and of course, BERRIES!! Any berries will do for this recipe, but I like raspberries for this particular iteration. Check out my recent article on why berries are summer’s perfect superfood!

Flourless Banana Pancakes

By: Natasha Uspensky, CHHC Thursday, May 25, 2017 Healthy Baby, Healthy Cooking, Healthy Eating, Recipes baby-led weaning, gluten-free, Healthy Baby, Healthy Eating, healthy toddler Permalink 0

Flourless Banana Pancakes | The Organic Beauty Blog

We’ve been these eating flourless banana pancakes for years now, but since having a baby, these delicious, protein-packed puppies have become a weekly mainstay in our house. They take just a few minutes to make, so they’re just as perfect for busy mornings as they are for long weekend breakfasts. With just three ingredients, these pancakes are the epitome of clean, easy cooking. Plus, no added sugar or flour makes them paleo, gluten-free, etc. etc. etc. — pretty much great for any diet. And they’re a great alternative to the sugary, refined carbs of traditional pancakes.

Though I used to make a more complicated version (see my Flourless Blueberry Coconut Pancakes), now, we just opt for a pared down version. I make little silver-dollar sized pancakes for my toddler and regular sized pancakes for us.

The key to getting them to puff up is using a super hot pan — I use my trusty cast iron.

Enjoy!

Gut Healing Green Smoothie

By: Natasha Uspensky, CHHC Thursday, February 23, 2017 Uncategorized digestion, Green smoothie, Gut balance, Gut flora, Probiotic Permalink 0

This gut-healing green smoothie is loaded with probiotics, sprouted seeds, and healthy fats to keep things moving, soothe the digestive tract, and eliminate cravings. It's one of my go-to's!

Peanut Butter Healthy French Toast

By: Natasha Uspensky, CHHC Friday, October 28, 2016 Healthy Baby, Healthy Cooking, Healthy Eating, Healthy Home, Nutrition, Recipes baby-led weaning, breakfast, healthy recipes, toddler meals Permalink 0

Peanut Butter Healthy French Toast

French toast is one of my favorite comfort foods, so I’ve been determined to make it healthier, especially before I get little M obsessed with it too.

The best and easiest way to make healthy french toast is changing the kind of bread you use. I like to use sprouted, whole grain bread instead of the typical crappy white bread, which instantly makes it a healthier, fibrous breakfast, instead of a high glycemic sugar bomb for the body.

The other healthy modifications include omitting sugar or maple syrup, and using peanut butter and fruit instead! Peanut butter is naturally sweet, and makes this yummy french toast even higher in protein, which is great. If you need even more sweetness in the batter, you can mash up a banana and mix it in, but I personally find that the peanut butter plus some added berries when serving makes the french toast sweet enough, and I can feel good about serving it to my toddler.