Healthy Summer Reads

By Callie McBride

Whether a new book sits on your bedside table each week, or summer is the one time of the year when you’ve even got extra time to read, a great genre of books that both entertains and educates is “health and wellness”. You can find light reads and much more in-depth books alike, that inform you of important health topics and also stir up inspiration for your own personal lifestyle. Soaking in a bubble bath or lounging on the beach are two prime spots to sink into a book and escape the world for a little while.

Here are my top healthy reads for this summer:

1. Vegan Before 6, by Mark Bittman

vb6Mark Bittman offers an interesting and completely doable concept to his readers by taking the pressure off of becoming a full-fledged vegan, and instead eating a diet free of any animal products until 6pm each day. This means that no foods are “forbidden” and no sense of deprivation is felt throughout the plan. Filled with recipes, helpful tips, and a 28-day eating plan that shows why a vegan diet is the way to go most of the time, this easy read could have even the meatiest of eaters have a change of heart.

2. Crazy Sexy Diet, by Kris Carr

The strong, beautiful, and hilarious Kris Carr brings her spunky energy and full-of-life attitude to her fourth book which walks readers through a 21-day cleanse as well as all the needed information to adopt a plant-based diet. Her writing is smart, witty, and filled with life experiences that add that personal touch necessary for readers to relate to. She covers all of the bases, including skin, hair and nails; body; spiritual energy; mental health; physical strength and energy; and happiness, all of which she promises will improve and skyrocket when switching to veganism. Especially touching is her recounting of her battle with cancer, and how incredibly brave she was to successfully turn to food as her ultimate source of medicine.

3. Yoga Cures, by Tara Stiles

This quick and fun read by Tara Stiles reveals in tiny chapters every single awesome benefit that yoga offers. From joint pain relief to weight loss to less anxiety and better sex, Stiles’ voice is relaxed and to the point in her book, which also demonstrates tons of yogi moves and includes tips and tricks to perfecting one’s flow.

4. Unbearable Lightness, by Portia De Rossi

This intense but beautifully crafted novel by actress and vegan Portia de Rossi delves into the dark world of eating disorders, as well as the touching journey to recovery. de Rossi grew up modeling and acting in Australia and, once thrown onto television in America, lost sight of what was important in surrender to her highly disordered thoughts. Her story is closely detailed and so personal that readers feel as if they experience everything alongside her. A heartwarming ending places this book on my favorites list, as it is a huge reminder of how precious life is.

5. The Kind Diet, by Alicia Silverstone

It’s all in the title: “The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet”. Actress and resident vegan Alicia Silverstone approaches veganism in an extremely approachable and easy way in her book, which features tons of recipes that I can personally say are life-changing (I’m referring to the vegan seven-layer dip and the homemade peanut butter cups). Without going too much into detail about nutrition and health benefits, Silverstone’s cookbook serves as a reminder of all the other amazing things that going vegan can do: literally save the planet! Her aim is to cause the most cautious of readers to consider the lifestyle, and her method seems to work. Her online forum is extremely popular, as is her incredible food.

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6. YOU: The Owner’s Manual, by Dr. Mehmet Oz

For a more scientific, biology-lesson type read, pick up this heavy-duty manual by Dr. Oz. It’s got an interactive element to it with mini quizzes at the beginning of each chapter to test you knowledge on health and the body, before delving into the nitty-gritty of the body’s entire makeup. Don’t fear, this isn’t a bore. It’s chock full of information that can help turn your  entire household into a much more health-conscious one. Dr. Oz places all of the focus on YOU in this book, so with each page you will learn more ways to improve your lifestyle and maintain the best health state you possibly can.

Pick up one of these books today for your next day at the beach, and soon enough they’ll be dog-eared and torn from love. If you’ve already gone through them, enter the titles into Amazon and click  “similar to” for more healthy reads that won’t dull your mind this summer. Happy reading!

 

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Quick & Yummy Macro Brown Rice Porridge

Alicia Silverstone is not only one of my absolute favorite silver screen starts (I miss you!! Come back!!), but she is also one of my favorite diet gurus. Her book, The Kind Diet, was a big reason behind my decision to become (mostly) vegan, and her recipes have had a lasting influence on my cooking. The following recipe is inspired by her soft rice porridge recipe.  It’s super fast, healthy, and is a great way to get some whole grains in at breakfast!

Macrobiotic Brown Rice Porridge

1 cup cooked brown rice (or 1/2 cup brown rice flakes)
1/2 cup water if using cooked rice, or 2/3 cup water if using brown rice flakes
5-6 dried unsulphured apricots, chopped
1/2 tbsp tamari
1/4 cup raw pumpkin seeds
Raw, organic agave to taste–1 tsp is typically enough
1 tsp umeboshi plum paste (optional)

Boil bring water and apricots to a boil. Add rice and cook until it reaches a porridge consistency (typically about 3 minutes). In the meantime, toast pumpkin seeds in a small pan over medium heat, until they start to pop and lightly brown. When they’re browned, transfer to a small bowl and add tamari. When rice is almost done, stir in agave and umeboshi paste, if using. Serve rice topped with tamari pumpkin seeds.

I’ll upload a photo when I make it again next week!