Soups: Your Quick and Easy Dinner Solution

Soups on the Organic Beauty

By: Natasha Uspensky, CHHC

A light, delicious, vegetable-based soup makes the perfect dinner for encouraging healthy weight, quality sleep, improved digestion, and increased energy in the mornings.  Soups are easily digestible, which leaves your body primed for rest, detoxification, and rejuvenation while you sleep, instead of expending tons of energy on digesting a big meal full of slow-to-digest foods like animal protein and grains.  Plus, it is super easy to throw together a delicious, quick dinnertime soup that leaves you free to relax and enjoy your evening, without spending hours in the kitchen!  Cook a big pot for the week, and enjoy your freedom!

 

A super important trick for quick and easy soups is a good quality vegetable broth base.  My absolute favorite for a flavorful, delicious broth is Seitenbacher Vegetable Broth Powder.  It’s all natural, instant, and allows you to customize how strongly flavored you want your broth.  I use it for all of my soups!  Pacific Organics and Imagine Organics make ok ones too, but in my opinion, nothing beats the natural broth powder!

Your other tools for whipping up a dinner soup in no time at all are canned veggies.  Stock up your pantry with canned organic beans and canned organic tomatoes.  Other pantry staples include yellow onions, garlic, greens, and olive oil.

Check out our delicious quick and easy dinner soup recipes!

Quick Vegan Creamy Tomato Basil Soup

Quick White Bean and Kale Soup

Raw Summer Gazpacho

Chilled Cucumber Soup with Mint

Any Root Vegetable Soup

Acorn Squash & Apple Soup

Split Pea, Fennel & Spinach Soup

Thai Sweet Potato Soup

 
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Chilled Cucumber Soup with Mint

By: Natasha Uspensky, CHHC

This delicious chilled cucumber soup is super detoxifying, and is a perfect light summer dinner for those balmy nights.  The pine nuts add some bulk and healthy fats, giving the soup a super yummy consistency.  Due to the high water content of cucumbers, this soup is also amazing for beauty, hydrating skin, and weight loss!

Chilled Cucumber Soup with Mint

Serves 2

Cooking time: 10 minutes

Ingredients:

3 cucumbers, peeled and chopped
1 lemon, peeled and cut into wedges
1/4 cup pine nuts
2 cups pure water
1/4 cup mint leaves, roughly chopped
2 cloves of garlic, roughly chopped
1 teaspoon sea salt
2 tablespoons olive oil

Directions:

Blend everything except fresh mint together until smooth — about 3 minutes in a high-speed blender. Add mint and blend for 15 seconds. Garnish with as extra drizzle of olive oil and a sprig of mint or dill.  Serve chilled with some rye toast.

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