By: Stephanie Heino
A sound diet with lots of raw foods will give you the best possible nutritional advantage for getting healthy hair, nails and skin. Stock upon leafy greens and get in a serving of soaked raw nuts or seeds each day which deliver minerals, essential fatty acids and amino acids (the building block of protein that makes our hair, nails and skin). A mineral-rich diet with lots of raw foods is your best bet for creating beauty inside-out.
The health of our hair and nails depends on good circulation of the blood which carries oxygen and nutrients to the area. We need to move the body to ensure this circulation is working as it should. But mostly problems with hair and nails are due to an imbalance within, and that can always be re-balanced through healthy raw foods!
In fact, your body prefers to be nourished with raw foods. If your diet predominately consists of raw fruits, vegetables, nuts, and seeds, you will create a perfect balance within, which will show up on the outside (with some patience!).
Check out this guide to 5 amazing raw foods that will boost your beauty and give you fuller, shinier, healthier hair:
Dark Green Vegetables
Greens like kale, spinach, broccoli and Swiss chard, are an excellent source of vitamins A and C, which your body needs to produce sebum. They are also packed with minerals like silicon and sulfur that are vital to healthy growth of our nails and hair.
Do you go nuts for thick, shiny hair? You should. Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure you eat nuts on the regular.
The second step to beautiful skin, hair and nails involves including optimal amounts of essential fats in your diet. Fats are especially important for our skin and hair. They are an enormous part of how skin and hair are stay moist and lush as opposed to course and dry, and by including flax seeds and avocados you take care of this issue. If you feel like it will be a problem to eat enough of these foods to truly nourish, it can also be practical to use an essential fatty acid supplement in the form of a liquid oil. Although this is a post on raw foods, evening primrose oil is also a favourite of skin, hair and nails.
By drinking wheatgrass, and washing your hair in it you will see some great results. By doing this, nutrients penetrate into follicles and stimulate growth of new pigment-producing cells. Getting results takes time, but be patient!
Research shows sodium alginate, a compound found in most seaweed, binds with heavy metals and chemical poisons, flushing them from the body. They nourish the endocrine system, especially the thyroid and adrenal glands. Iodine in seaweed keeps the thyroid functioning normally, and is high in natural sodium. Sea vegetables, providing plenty of proteins, complex carbohydrates, carotenes, and chlorophyll, not only stimulate and strengthen the hair, but also the skin and nails. Brittle hair, caused by a shortage of minerals, too much salt or animal food, or use of drugs, can be restored by eating sea vegetables. Kombu comes in sticks which you can add to your soups, stews, beans and casseroles. It has a yummy salty flavour, and you also get a range of minerals that your skin, hair and nails love.