I get it: You’re tired. You had a long day. The last thing you want to do after work is slave away in the kitchen.
So you go out and eat a big, calorie bomb of a meal, or you order takeout Thai food, binge-eat frozen pizza or chips and salsa, or worse yet, sup on some packaged, processed crap you found in the back of your pantry. Or if you do cook, you’re so starving and stressed that you resort to fatty comfort foods to help yourself feel better.
Yes, my friends, this is definitely getting in your way of being in your ideal body, waking up with tons of energy, and looking and feeling your absolute best.