GIVEAWAY: A Sensitivity Scan from Balanced Health

Do you ever feel like there is some mysterious force keeping you from feeling your absolute best? How sometimes, you just wake up in the morning feeling like crap.  Or you eat a normal (not even super unhealthy!) meal and end up bloated and sluggish.  Or you get the sniffles seemingly out of nowhere.  Or your skin is an unpredictable mess.

Food and environmental sensitivities may be the culprit.

Reactions to often otherwise harmless foods or hidden toxins in your environment could be wreaking havoc on your health, mood, hell… your whole life!  So figuring them out is key.

I’ve long been a big fan of Balanced Health Bioenergetic Scanning (read about my experience with the Full Scan here).  It’s an amazing tool for figuring out what is throwing your body off track and can be a crucial step in getting your health and wellness back on track (or just on track to begin with).

The cool thing is that discovering your sensitivities isn’t the same thing as testing for allergies.  Sensitivities can come and go depending on your immunity, inflammation, exposure, digestion, and so many other factors.  Often times, just removing the triggering food or environmental factor for 30 days or so can make a WORLD of difference.  And unlike allergy testing, bioenergetic scanning reveals what you are sensitive to RIGHT NOW, which is such a potent tool in regaining control of your health.

I’m so impressed by this science and so excited to share it with you, that I’ve partnered with Balanced Health to give away a Sensitivity Scan to one lucky beauty to help you understand your body and reclaim your health. Enter below!

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Is Your Food Raising Your Stress Level?

By: Natasha Uspensky, CHHC

Did you know that your food choices can have an impact on your stress levels?  I know, it sounds like a stretch, but your diet might be full of foods that are making you feel more stressed out throughout your day.  The foods below create inflammation in your body and cause your whole system to work harder to process it.  This makes you a lot less able to handle the normal stressors that come your way, leading to heightened feelings of overwhelm, overburden, and, yes, stress!   Avoiding these foods is not only going to help lower your stress levels, but it will also improve your overall health, improve sleep and digestion, combat anxiety, and improve your mood!

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Best Natural Treatments for Rosacea

By: Natasha Uspensky, CHHC

Rosacea is one of those pesky, mysterious conditions that can often be rooted in the mind-body connection.  A frustration a lot of peoplewith rosacea have is that nothing seems to consistently help them manage their breakouts.  A new face wash or magic serum may work for a month or two, but those red blotches just keep coming back.

So what’s the trick?  A less is more approach to skincare, and a holistic approach to self-care and eating that nips those triggers in the bud.  Read on for some natural rosacea treatment facts you may not know!

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