The whole snack-happy, “six-small-meals-a-day” dieting philosophy is one of the worst things to have happened to Western food culture, and is pretty much the bane of my existence as a nutrition counselor. Basically, this phenomenon has created a nation of perpetually hungry, moody hypoglycemics, and although this is great for my business, it is terrible for the health of this country. Allow me to persuade you that snacking is one of your biggest food woes, and to show you a much better way!
Check out this super potent, stress-relieving yoga nidra from Dr. John Douillard. You can use this exercise anytime you need to relax, unwind, refocus or center yourself. Since it’s a seated meditation, you can even put in your headphones and do it at your desk at work!
Try it out, and post what positive results you noted!
To get powerful wellness tools, recipes, and natural product recommendations delivered right to your inbox! 
I'm so excited that you're here!
I'm Natasha Uspensky, holistic nutritionist, Ayurvedic practitioner and healthy lifestyle expert. I created The Organic Beauty to be your resource to celebrate and learn about everything from healthy eating and living for your whole family, to natural beauty and sustainable style. I hope to inspire you to live beautifully and healthfully, in a life you love!
Click here to learn more about me!
xoxox
