One of the biggest reasons (excuses?) I hear for why people can’t work out regularly is TIME. Finding time to work out can be a challenge if you think of it as working out. It’s a chore. A bother. Something to fit in.
What if instead of working out, you were simply making room for moving your body in a way that feels phenomenal, energizing, amazing? What if this movement made you look and feel awesome in your body, and it was actually FUN for you to do? What if it only took a time commitment of 15 minutes a day? Would you do it then?
I imagine you would.
Who doesn’t want to look and feel amazing, and have fun doing it, right?
Well, this isn’t another fad or scheme. This is just about you finding what feels good.