I’ve been thinking a lot lately about the phenomenon of self-sabotage…
You know, things are going great: you’re eating well, taking care of yourself, you’ve finally gotten into a rhythm… and then, slowly, things start to slide. You start “rewarding” yourself for being so good by more dinners out ordering foods you normally would avoid. You start skipping the gym or your favorite yoga classes, because, you know, you’ve just been so good all week!
And before you know it, you’re back to feeling totally off your game, contemplating doing another cleanse to “get back on track.”
This cycle totally sucks! But luckily, it’s also totally avoidable.