With all the work we do to manage our stress with exercise, yoga, meditation, we’re woefully unaware of the effect that the foods we eat have on our anxiety and overwhelm. With just a few simple tweaks to your eating, you can make a huge difference in your emotional balance!
Sign up for my free webinar on Eating for Less Stress next week, with an intro by the incomparable Buddhist psychologist and life coach, Vanessa Scotto to learn:
- What foods actually increase stress, overwhelm, and anxiety
- What foods create more create more calm, balance, and ease in your day!
- The 3 most important supplements for feeling your best, physically and emotionally
Sign up at: http://www.anymeeting.com/PIID=EB54D687814D3C
