What would happen if you let go of it? Of the need to be perfect. Of the fear of standing out. Of the plan. Of the self-criticism. Of that crappy relationship or unfulfilling job.
A lot of my clients and readers who struggle with weight or their health are holding on to negative thought patterns, past experiences, or current habits that are holding them back.
When we’re in a place of “holding on,” our bodies and minds get a clear signal that we’re not safe. It’s not safe to lose the weight. It’s not safe to get out of emergency mode and feel calm. It’s not safe to put yourself out there. It’s not safe to be happy.