More big news!!

The-OB-baby

Ahhhh! I know, right??

This has been such an exciting and illuminating time for me — adapting to an insane amount of changes in my body and how I need to eat, and finding a wellspring of flexibility to give myself space and time for rest, relaxation, even the occasional nap!  (Turns out babies grow best when mama is nourished, chill, and well-rested.. who would’ve thought?!)

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How to get over the guilt of self-care

By: Natasha Uspensky, CHHC

Prioritize Happiness
Last Monday, I woke up feeling a little “meh.” I had tons on my plate between clients, my upcoming program launch, and preparing for my trip home to Minneapolis, but I was feeling some resistance toward jumping into my super productive morning routine.

These days, I know that when that happens, it’s rarely for no reason.  When I feel “meh,” unmotivated, or run down, I know it’s because I haven’t been taking well enough care of myself.  I know what I need in those moments… SPACE.

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What would happen if you let go?

By: Natasha Uspensky, CHHC

What would happen if you let go of it?  Of the need to be perfect.  Of the fear of standing out. Of the plan. Of the self-criticism.  Of that crappy relationship or unfulfilling job.

A lot of my clients and readers who struggle with weight or their health are holding on to negative thought patterns, past experiences, or current habits that are holding them back.

When we’re in a place of “holding on,” our bodies and minds get a clear signal that we’re not safe. It’s not safe to lose the weight.  It’s not safe to get out of emergency mode and feel calm.  It’s not safe to put yourself out there.  It’s not safe to be happy.

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