How to get over the guilt of self-care

By: Natasha Uspensky, CHHC

Prioritize Happiness
Last Monday, I woke up feeling a little “meh.” I had tons on my plate between clients, my upcoming program launch, and preparing for my trip home to Minneapolis, but I was feeling some resistance toward jumping into my super productive morning routine.

These days, I know that when that happens, it’s rarely for no reason. Β When I feel “meh,” unmotivated, or run down, I know it’s because I haven’t been taking well enough care of myself. Β I know what I need in those moments… SPACE.