How to Have a Healthier Halloween.. and start to the holiday season

 

How to Have a Healthier Halloween  |  The Organic Beauty BlogHalloween marks the beginning of the holiday season — often a time of overindulgence, guilt, and then backlash come January.  This is a crappy cycle that I’m constantly working with my clients to break, but it’s a tough nut to crack, in part because it’s so deeply engrained in our culture. Here’s an interesting thought though, we can create the culture in our own families; we can literally create, right now, a paradigm of what our children know as “normal,” and we have a lot more control around it than we think.

We can’t shield our children from the big bad world of processed food, candy, and overindulgence, but we can 100% make healthier choices in our own homes that show our children an alternate path to what is essentially a two month food binge.

The kicker is that we have to make these choices for ourselves too.  We don’t want to be those parents that hide our kids Halloween candy and then eat it ourselves after they go to bed.  We’ve gotta practice what we preach, and that takes a general reframe around this fun, sugar-drenched holiday, and the holiday season in general.

Now we all have to decide where to draw the line and what works for our respective families, but here’s what I’m doing in our house to have a healthier halloween, and by extension, holiday season!

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How to Conquer Thanksgiving This Year

The-Organic-Beauty-Blog-Thanksgiving

This time of year, most of my clients start panicking about the inevitable onslaught of travel, pies, and family stress that can be associated with Thanksgiving.  Well I say, screw that!  This year, how about we all take some key, powerful steps towards not letting this super fun, gratitude-filled holiday derail us in any way!  Giving in to the assumption that the next month is just going to be a landslide of undoing all the amazing things you’ve been doing for your body this fall is just plain silly, and that frame of mind sets you up for failure.  Remember, you are in total control of all your actions:  what you do and do not eat, how you take care of your body, how you interact with loved ones, and how you let things affect you.  So with that in mind, I give you my 8 tips for conquering Thanksgiving, and having a healthy, fun, and fabulous holiday!

 

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Organic Beauty Holiday Gift Guide 2014

Organic-Beauty-Holiday-Gift-Guide

It’s that beautiful, festive time of year again!  We at The Organic Beauty LOVE gifting mindfully, giving our loved ones goodies that help them feel gorgeous, vibrant, and healthy.  Join the healthy giving party with our top picks for everyone on your list!

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Don’t Let Memorial Day Screw You!

Healthy Memorial Day on The Organic Beauty

By: Natasha Uspensky, CHHC

It’s finally, officially summer this weekend!!  I am soo excited for what might be our last summer in Brooklyn. Biking in Brooklyn Bridge Park, Saturdays on Governor’s Island, picnics in Prospect Park, getting super cozy with our friends that have gorgeous patios (yeah, I’m talking to you!!), summer is pretty much the best time of year.

But, it also has a dark side. Between all the BBQ’s, the dinner parties, the cocktail hours, the vacations, and the lobster rolls, suddenly bikini season becomes a whole lot more stressful.

See if this rings any bells:  You’re so awesome and on your game all week long. Eating those delicious green salads, drinking water, being a good little you.  And then comes the weekend.  You feel like you “deserve” a reward for all your being on, and you totally overdo it on burgers, and ribs, and cheese, and ice cream, and come Sunday night, you feel like a bloated, fat mess.  Cue the guilt and self-criticism and drama.  Cue the cravings for sugar and coffee on Monday as you come out of your food coma.  Cue beating yourself up the next time you have to get in a bathing suit.

Guys, this has to stop!  And we’re starting this weekend.

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Organic Beauty 2013 Holiday Gift Guide!

Organic-Beauty-Gift-GuideBy: Natasha Uspensky, CHHC

Ahhh, the season of gifting… For us, the gift-giving craziness lasts from Thanksgiving (my birthday), through Hanukkah, the hub’s birthday, to Christmas (which we now celebrate with smaller gifts in our post-nuptial tradition), to New Year’s (which is the big, gift-giving holiday in my Russian family). That is a solid month and change of gifts, so I am always on the look out for special somethings to gift to my friends and family.

Being, as I am, a lover of all things healthy, natural, sustainable, and, of course, stylin’, I try to give gifts that are in line with my ethos. Gifting something that promotes health, wellness, happiness, and relaxation is the ultimate gift and show of love to the people in your life. I’ve collected my favorite gifts to share with you, and am sure that you’ll find something for everyone on your list!

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3 Day Post-Holiday Cleanse!

By: Natasha Uspensky, CHHC

NU Health 3 Day Cleanse Ebook

I am so super excited to introduce you all to my new, 3 Day Post-Holiday Cleanse! I’ve gone through all my favorite detoxifying, seasonal smoothie, soup, and lunch recipes to compile a beautiful, and above all, effective, 3 day, whole foods detox to help you reboot, reset, and recharge your system after the (ahem) indiscretions of the holiday season.

Stress, travel, more alcohol than usual, sugar cookies and other favorite holiday foods all have an impact on your body and mind that can show up on your skin, your waistline, and your mood.  Well I’m here to help you wipe the slate clean!

This cleanse is jam packed with delicious recipes, cleansing tips, and even the magic formula for you to create your own cleanse if you want to keep the detoxifying, glow-making action going!

>> Click here to sign up and download your free cleanse! <<

Are you already on our list?  Just enter your email above to update your profile and make sure you’re signed up to receive updates about Greens. Grains. Gorgeous. — our new, life-altering, game-changing online program launching this winter!  You’ll get the link to download your ebook in the confirmation email ; )