How to get through the rest of winter

How to get through the rest of winter | The Organic Beauty BlogAs we head into this final stretch of winter, we all seem to be getting a little fed up with the cold and the havoc it can wreak on our bodies and minds.  I moved all the way across the country from New York to sunny Santa Monica to escape winter, and even here, in the temperate 60 degree winter temperature range, my feet are cold, I’m sipping hot tea all day long, and I’m pretty much living in my long, chunky knits.

Cold weather, even Santa Monica-style cold weather, can dry us out, stress us out, make us feel depressed and unmotivated, and majorly hamper our glow factor.  But with a few Ayurvedic tips and tricks, we can heat things up, boost our mood and immunity, and get through the rest of winter with our glow on!

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5 Ways to Deal with Winter Darkness

By: Natasha Uspensky, CHHC

5 Ways to Deal with Winter Darkness | The Organic Beauty Blog

The other day, I went to bed at 9:30.  Now if you know me, you know how totally crazy that is.  I used to be the world’s biggest night owl.  Even as that started to change, I’ve never voluntarily gone to bed before 11pm.  Bonkers.  Now, do I feel super lame and old? No! Was it because I had nothing better to do? Of course not!  Rather, this insanely early bedtime was a result of my listening to my body and taking steps to combat winter blues, lack of energy, and general malaise.  And guess what?  It worked!  I woke up before my alarm, to bright sunlight streaming through my window.  I had tons of time for myself in the morning to get outside with the pup and relax into my day.  I was super energized for an early yoga class (which I rocked, dare I say). And I was super productive and motivated all day long.  So what’s my secret?

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