Meditation is one of the most powerful techniques you can employ to decrease stress and pain, manage anxiety and depression, increase longevity and optimum health. Not only does it lower blood pressure and clear your head, but it can help with weight loss and motivation to exercise!
But starting to meditate can be really hard. I’ve been working on it for years, and even I have trouble just sitting, focusing on my breath. Luckily, there’s an easier way. Guided meditations start you off with some thoughts, insights, or a mantra, and then lead you into a short solo meditation that is much more manageable and user-friendly for novices. And who better to lead you down this healthy and enlightened path than everyone’s favorite gurus, Oprah and Deepak Chopra!
The 21 Day Meditation Challenge is an easy, effective, and really powerful way to start a regular meditation practice, and best of all, it’s free! You just sign up online, and starting March 11th you’ll receive an email every morning with a short guided meditation to start your day with. The theme for this particular challenge is Perfect Health, with inspirations, visualizations, and mantras geared toward helping you reach that perfect place of balance, well-being, and happiness that does indeed lead to optimum health. Plus, the daily practice helps you build the habit of meditating, so you can continue your practice after the program is over.
The digital program includes:
- Daily welcome from Oprah Winfrey
- Daily guided meditations by Deepak Chopra
- Inspirational messages, images, and centering thoughts
- Sanskrit mantras and their meanings
- Daily reflection questions with a private, online journal to save responses and additional notes
- Mindful Moments – daily takeaways showing you how to incorporate daily lessons into your life right now
Now you have no more excuses about not being able to meditate or not having the time! This easy to follow, 21 day challenge helps you to develop your practice with help from the experts.