10 Rules of Longevity and Agelessness

Dr. Deepak Chopra, one of our favorite healthy living gurus, prescribes 10 simple rules for aging gracefully and beautifully in his book Ageless Body, Timeless Mind – A Quantum alternative to growing old. We absolutely love the simplicity of these rules… So spot-on, so intuitive, and so vital for staying young, healthy, beautiful and happy.

1. Intake fresh food, eat frugally, drink wholesome liquids, abstain from stimulants and sedatives, and have a bowel movement at least once a day.

2. Maintain a high level of personal hygiene, get plenty of fresh air, sunlight and rest, have enjoyable leisure time, and satisfying hobbies.

3. Exercise, meditate, practice balanced refined breathing (pranayam) and yoga, listen to the body’s signals of comfort and discomfort.

4. Work for a happy marriage, long-term relationships, cultivate the ability to laugh easily, to make friends and keep close friends.

5. Choose a congenial occupation, go on vacation every year, be optimistic about the future, feel financially secure and live within your means.

6. Develop an easygoing personality, cultivate nonviolent behavior, and have reverence for life.

7. Live in temperate climate, enjoy a reasonable sex life, and get proper medical attention in case of illness.

8. Live in the present – accept what comes your way, appreciate it, learn from it and let go. Resisting the natural flow of things causes negative emotions.

9. Relinquish external approval, avoid being judgmental, replace fear-motivated behaviors with love-motivated ones, nurture positive emotions and express them freely.

10. Always know the world outside is a reflection of your deeper intelligence – the real “you” is within.

Photo: DeepakChopra.com

Let Deepak and Oprah Teach You to Meditate!

Let Deepak and Oprah Teach You to Meditate! | The Organic Beauty Blog

Meditation is one of the most powerful techniques you can employ to decrease stress and pain, manage anxiety and depression, increase longevity and optimum health.  Not only does it lower blood pressure and clear your head, but it can help with weight loss and motivation to exercise!

But starting to meditate can be really hard.  I’ve been working on it for years, and even I have trouble just sitting, focusing on my breath.  Luckily, there’s an easier way.  Guided meditations start you off with some thoughts, insights, or a mantra, and then lead you into a short solo meditation that is much more manageable and user-friendly for novices.  And who better to lead you down this healthy and enlightened path than everyone’s favorite gurus, Oprah and Deepak Chopra!

The 21 Day Meditation Challenge is an easy, effective, and really powerful way to start a regular meditation practice, and best of all, it’s free!  You just sign up online, and starting March 11th you’ll receive an email every morning with a short guided meditation to start your day with.  The theme for this particular challenge is Perfect Health, with inspirations, visualizations, and mantras geared toward helping you reach that perfect place of balance, well-being, and happiness that does indeed lead to optimum health.  Plus, the daily practice helps you build the habit of meditating, so you can continue your practice after the program is over.

The digital program includes:

  • Daily welcome from Oprah Winfrey
  • Daily guided meditations by Deepak Chopra
  • Inspirational messages, images, and centering thoughts
  • Sanskrit mantras and their meanings
  • Daily reflection questions with a private, online journal to save responses and additional notes
  • Mindful Moments – daily takeaways showing you how to incorporate daily lessons into your life right now

Now you have no more excuses about not being able to meditate or not having the time!  This easy to follow, 21 day challenge helps you to develop your practice with help from the experts.

Click here to sign up!