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Recent Posts by Natasha Uspensky, CHHC

3 Day Post-Holiday Cleanse!

By: Natasha Uspensky, CHHC

NU Health 3 Day Cleanse Ebook

I am so super excited to introduce you all to my new, 3 Day Post-Holiday Cleanse! I’ve gone through all my favorite detoxifying, seasonal smoothie, soup, and lunch recipes to compile a beautiful, and above all, effective, 3 day, whole foods detox to help you reboot, reset, and recharge your system after the (ahem) indiscretions of the holiday season.

Stress, travel, more alcohol than usual, sugar cookies and other favorite holiday foods all have an impact on your body and mind that can show up on your skin, your waistline, and your mood.  Well I’m here to help you wipe the slate clean!

This cleanse is jam packed with delicious recipes, cleansing tips, and even the magic formula for you to create your own cleanse if you want to keep the detoxifying, glow-making action going!

>> Click here to sign up and download your free cleanse! <<

Are you already on our list?  Just enter your email above to update your profile and make sure you’re signed up to receive updates about Greens. Grains. Gorgeous. — our new, life-altering, game-changing online program launching this winter!  You’ll get the link to download your ebook in the confirmation email ; )

November Beauty Giveaway!

We are obsessed with Biao Beauty’s Rejuvenation collection, and we want to share the love!

Click here to read our review of this super nourishing, delicious, all-natural skincare line, and find out how to enter our giveaway to try this amazing line for yourself!

The giveaway ends on Tuesday, November 26th, so enter soon!

Any Root Winter Vegetable Soup

By: Natasha Uspensky, CHHC

Any Root Winter Vegetable Soup | The Organic Beauty Blog

There’s nothing like a warm, comforting bowl of soup on a chilly early winter evening, and throwing together an amazingsoup from what you have on hand is so much easier than you think!  Not only is this any-root vegetable soup deceptively simple, you can make it with literally whatever seasonal veggies you have on hand. Potatoes, sweet potatoes, parsnips, rutabaga, celeriac, carrots, turnips… anything!  Perfect for those winter CSA deliveries you don’t know what to do with ; ) Make a big pot to last you all week long for a perfect, healthy dinner that will keep you slim, warm, and healthy all winter long.

Any Root Vegetable Winter Soup

Serves 6-8

Ingredients:

3 tbsp olive oil, plus more for serving

1 large onion or 2 leeks (white and light green part only), diced

2 to 3 celery stalks, diced

3 garlic cloves, finely chopped

3 rosemary or thyme branches

2 bay leaves

3 1/2 pounds mixed root vegetables (whatever you have on hand–carrot, parsnip, celery root, turnip, rutabaga, sweet or regular potato), peeled and cut into 1-inch chunks

2 teaspoons sea salt, or more as needed

1/2 teaspoon black pepper, or more as needed

Juice of 1/2 organic lemon, plus more for serving

Red pepper flakes, optional

 

Directions

  1. Heat olive oil in a large, heavy-bottomed soup pot.
  2. Add onions and cook, stirring occasionally, for about 5 minutes.
  3. Add celery and cook for an additional 5 minutes.
  4. Add garlic, rosemary or thyme, and bay leaves, and cook for another 2 minutes.
  5. Add root vegetables, 8 cups water, salt and pepper, and bring to a boil.  Reduce heat and simmer, covered, until vegetables are tender, about 30-40 minutes.
  6. Remove rosemary branches and bay leaves.
  7. Puree the soup in batches in your blender, or use an immersion blender.  Puree until smooth.
  8. Season with lemon juice, and add a little extra salt, if needed.
  9. Serve with a drizzle of olive oil, a few extra drops of lemon juice, a sprinkle of crushed red pepper (optional), and a sprig of thyme or rosemary.

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Extreme Skin Nourishment from Biao Beauty

By: Natasha Uspensky, CHHC

Biao’s Beauty Rejuvenation Collection

It’s no secret that dry, winter skin is something that plagues many of us, and is yet another reason to dread the coming of  these darker months.  Well, I am happy to report that you can cross this winter bummer of your list!  Introducing the Beauty Rejuvenation Collection from Biao Beauty.  This line of hyper moisturizing, extremely nourishing products are your key to dewy, glowing, soft skin all winter long, no matter what mother nature throws your way!

The secret to this amazing line of products is a potent one-two punch of Epicalmin TCM and babassu oil.  Epicalmin TCM is a synergistic blend of three plants traditionally used in Chinese Medicine which have amazing protective and anti-aging effects on the skin.  When combined with babassu oil, which improves skin’s elasticity, suppleness, and moisture, the result is an amazing combo for youthful, glowing skin!

I’ve been using the Rejuvenating Night Creme, which leaves my skin feeling like absolute silk.  Loaded with other powerful skincare ingredients like olive oil, vitamin E, lavender and honeysuckle, the cream is also intensely healing for sensitive skin or skin prone to eczema or psoriasis.  The rose scent, which is absolutely heavenly, comes from palma rosa oil, which is not only yummy smelling, but has powerful oil regulating and cell regenerating effects, making it perfect for reducing the appearance of wrinkles or scars.  I wake up in the morning with glowing, supple skin, that, I kid you not, barely even needs a brush of powder to look flawless!  This is definitely my new favorite night cream.

The Rejuvenating Mask is also a vital addition to your winter toolbox. Not only does it totally drench your skin with intense hydration and essential nutrients, it also detoxifies, deep cleans pores, and combats premature aging.  Ingredients like green tea, sunflower seed oil, and vitamin A add even more power to the line’s already powerful herbs and oils. The mask goes on like a thick cream, and I definitely felt something tingling under there.  When I washed it off, my skin looked like I had just gotten a facial.

Organic Beauty-Biao Skincare

Sprouting boxes! How beautiful!

These formulas are, of course, all natural, and free of parabens, sulfates, synthetic fragrances, synthetic dyes, petrochemicals, phthalates, GMOs and Triclosan.  To boot, the boxes — which come with such warm fuzzy reminders such as “Remember to think beautiful thoughts to create positive energy during this skin beautification,” (adorbs, right?!) — are also plantable and embedded with a mix of seeds including Baby Blue Eyes, Black-Eyed Susan, and Siberian Wallflower.  How’s that for eco-friendly! (Click the photo to enlarge and see the seeds sprouting when you soak the boxes!)

To celebrate this beautiful line, we’ve got a couple goodies for you!

First, we’re holding a giveaway!  To enter, just complete the following 3 steps by this Sunday, November 24th:

  1. Follow us on Twitter!
  2. Leave a comment on Biao’s Facebook Page sharing what makes you feel beautiful, inside and out!
  3. Leave a comment here sharing that you’ve completed the two steps!  Bonus if you share your answer here too ; )  We want to know!

Second, Biao Beauty is looking for 15 women between the ages of 35 and 55 to test their product!  If you’re interested, fill out the form here to be one of their testers!

Here’s to perfect, glowing, winter skin!

———————-

Our giveaway is now closed… Congratulations to our winner, Erica Jones!

Help Bring Organic Chocolate to the Masses! Today!

The SweetRiot Team in NYC!

We here at The Organic Beauty love ourselves some delicious, organic chocolate.  We may not indulge super often, but when we do, you can bet that SweetRiot’s delicious bars top our list (remember our review of the awesome company from this summer?).  Their yummy, innovative, healthy dark chocolate treats are creating a movement to make a difference in the lives of farmers, artists, and in the fair trade, organic, healthy eating culture, and they need our help!  SweetRiot is developing a 100 calorie product line and they’re looking to raise $50,000 through their IndieGoGo campaign, dishing out amazing goodies like yummy gifts (like a year’s supply of chocolate!), a trip to NYC, a trip to the cacao farm, and more!

SweetRiot supports Fair Trade and sourcing exclusively with their Latin American amigos, which directly supports a better life for farming families through fair prices and direct trade… This is something we can definitely get behind.

There are 14 hours left to help out, and less than $8000 left to go!  So come riot and help artists, fair trade farmers, and the expansion of healthy, organic, sweet treats become an irresistible, insatiable reality. You’ll reap an abundance of delectable rewards: igg.me/at/sweetriot  

Sweat Outdoors for a Mood-Boosting, Stress-Busting Workout!

by Nkechi Njaka, Msc.

I am not a gym person. I cringe at the very thought of having a membership to sweat indoors. When I have belonged to health clubs, it was more for the hot tub, the sauna and the occasional yoga class (before I discovered studios, and before I was a yogi). But yeah, the gym? Soooo not my thing. Never has been.

As a runner, I’ve always enjoyed my cardio done outdoors. And studies are showing that there is something to that!

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The Power of Noble Silence

The Power of Noble Silence

By: Natasha Uspensky, CHHC

Happy Fall!!  Here in New York, we had our first truly chilly day today, and it really made me want to curl up with a book and a huge pot of tea, and put off all the work I had to.  I obviously couldn’t quite make that happen today, but the feeling reminded me that I need to slow down, chillax, and take some time for myself.

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Exercise for a Perfect Period

By: Natasha Uspensky, CHHC

Exercise for a Perfect Period | The Organic Beauty Blog

If you’re like most women, you reach a natural slump every month where it is just grueling to stick to your typical workout routine.  You drag yourself to boot camp, feel drained afterwards, and wonder what you’re doing wrong. Or you feel just too tired to stick to your routine, and end up skipping your workouts altogether for a week. This is because your body’s needs in terms of exercise vary pretty dramatically throughout your cycle.  In this installment of our Perfect Period Series we’ll be delving into the best forms of exercise to keep you in alignment with your natural hormonal patterns, which will decrease PMS symptoms, boost weight loss, balance your hormones, and help you feeling amazing and energized all month long.

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Eating for a Perfect Period

By: Natasha Uspensky, CHHC

Eating for a Perfect Period _ The Organic Beauty Blog

Welcome to the first post in our Perfect Period Series: Eating for a Perfect Period.  First, a few facts:  what you do and do not eat/drink has a direct impact on how you experience your period.  Mood swings, cravings, cramps, irritability and fatigue are all affected by your diet in the days leading up to and during your period.  {Tweet it!} You cannot go on a pizza and beer binge the week before your period and expect smooth sailing come P-time. Our culturally engrained habit of ignoring our menstrual cycles in terms of dietary and lifestyle modifications is what makes America the land of PMS.  You don’t get an award for pretending that you are just like the boys, don’t have a natural cycle.  And you certainly don’t get any awards for needless suffering.  You DO however get an amazing Organic Beauty Goddess award for being mindful of heeding the natural changes of your body’s needs!   Select specific foods for your luteal phase (the weeks between ovulation and your period), your bleeding phase, and your follicular phase (from period to ovulation) to maximize your energy and health all month long, and lead you to a perfect period.  Read on to find out how…

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