Amazing Natural Anxiety and Stress Relief

By: Natasha Uspensky

Yes, some stress and anxiety are a natural part of every day life. But how much is too much? How much is “normal”? If your stress and anxiety causes you to:

  • Lose sleep, or experience poor quality sleep
  • Emotionally eat or over eat
  • Turn to drugs, alcohol, or other substances for relief
  • Avoid social gatherings, giving presentations, or other situations that may out you on the spot
  • Experience stress-related health issues like ulcers, IBS, fibromyalgia, adrenal fatigue, weight gain (particularly around your midsection), or chronic inflammation

…then your stress and anxiety are out of hand. This is not something to “just deal with,” ignore, or drown in medication.

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9 Natural (and fun!) Ways to Relieve Anxiety

By: Natasha Uspensky, CHHC

9 Natural (and fun!) Ways to Relieve Anxiety | The Organic Beauty Blog

Your job, your health, your relationships, money, the future, the end of the world… Sometimes it seems like life is filled with an endless stream of things to feel anxious about.  If left unchecked, anxiety can run rampant, taking over your thought processes and making everything feel like a major catastrophe.  This is no way to live!  Life is just too short to spend so much of it worrying.  Plus, not to worry you even more, but the long term effects of anxiety can wreak havoc on your body, your immunity, your digestive system, and even your skin!  So it’s time to take control, and stop letting anxiety rule you.  The best part is, the natural ways to relieve your anxiety that I detail below are FUN… which, in and of itself is a wonderful balm against anxiety! Now before you read this list and start thinking of a million reasons why these remedies won’t help, or don’t apply to you (“I mean, how can having more sex help me feel less anxious about money??”), just take a breath and give them a try.  When you are in a happier and more balanced state, you are much more able to calmly take on life’s challenges without letting the anxiety take over!

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