This healthier coffee is actually good for you.

Four Sigmatic Mushrooms Elixirs | The Organic Beauty Blog

I was never a big coffee drinker.  Not out of any high minded health reasons, necessarily — I just didn’t like the way it made me feel.  Jittery, anxious, higher strung… Pretty much like your average New Yorker.  Seeing as I was doing everything I could to counteract the energy of my former city, coffee just wasn’t for me.

Now that I’m a mom, and one living on the fairer (calmer) coast, there have definitely been days when I craved a good cup of joe. I would source some great organic coffee from the cafe down the street, add coconut oil (or sometimes even some grass-fed butter… more on why that’s a must here), and still, an hour later, I would find myself a little more testy or jittery or wired.

Why does this happen? Coffee does a number on your adrenals, stimulating a fight-or-flight response that can leave you feeling wired, and then depleted.  People who drink coffee on the regular pretty much live in this state, so it’s a little less noticeable.  But that fatigue you feel before you’ve had your first cup? Or at 3pm? Or in the evening? Or pretty much anytime between your cups of coffee?  Yeah… that’s adrenal fatigue.  And it is no bueno.  In addition to messing with your body and mind, this caffeinated adrenal overexertion also stimulates the release of cortisol, which leads to higher stress levels, poor sleep, premature aging, and even weight gain.

Ok, ok, so we get why coffee isn’t the best thing in the world.  Well there’s got to be a better option out there, right? One that isn’t a pseudo-coffee hippie drink (though I definitely love me some chicory)?

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This potent superfood has endless health and beauty benefits

Spirulina Smoothies on The Organic Beauty Blog

It’s no secret that I am all about superfoods here at The Organic Beauty.  People may taut them as trends or fads, but I’ll tell you this: any food that gives you more nutrients and benefits ounce for ounce than your run of the mill, non-super foods, gets a thumbs up from me. Though there seem to be new superfoods that sprout up all the time, I’m all about the most tested and tried of the bunch, and there’s one that I keep coming back to year after year: spirulina.

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Are You a Victim of Pseudo-Health Foods?

By: Natasha Uspensky, CHHC

Now that being healthy and fit is finally having its lasting moment, grocery store shelves and healthy diet articles alike are suddenly overrun with products touted as healthier alternatives to what you’re currently eating. Unfortunately, as with all trends, you can’t believe everything you read (except, of course, what you read on The Organic Beauty!! Wink wink ; )  Along with some awesome new health foods, we have also been exposed to a whole new crop of “pseudo-health foods” masquerading as the real thing, and pretty convincingly at that! So in our ever-present quest to debunk all the food bunk out there, we bring you these 5 top pseudo-healthy foods, and their legitimately healthy counterparts.

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