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Free webinar: Eat for Less Stress!

By: Friday, February 13, 2015 Healthy Eating, Holistic Health , , , , Permalink 0

eat-for-less-stress-webinar

With all the work we do to manage our stress with exercise, yoga, meditation, we’re woefully unaware of the effect that the foods we eat have on our anxiety and overwhelm.  With just a few simple tweaks to your eating, you can make a huge difference in your emotional balance!

Sign up for my free webinar on Eating for Less Stress next week, with an intro by the incomparable Buddhist psychologist and life coach, Vanessa Scotto to learn:

  • What foods actually increase stress, overwhelm, and anxiety
  • What foods create more create more calm, balance, and ease in your day!
  • The 3 most important supplements for feeling your best, physically and emotionally

Sign up at: http://www.anymeeting.com/PIID=EB54D687814D3C

Organic Beauty Healthy Menu Navigator

By: Friday, August 22, 2014 Diet and Foods, Healthy Eating, Organic Beauty , , , , Permalink 0

 

When you’re trying to stick to healthy eating, going out can be a major pitfall. But fear not! Committing to an awesome way of eating does not mean giving up on your social life or enjoying your favorite restaurants. It just means making the smartest choices when you eat out, so you’re not undoing all your hard work! Luckily, I’m here to help.

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Ready to Transform Your Health, Life and Body?

By: Thursday, July 31, 2014 Diet and Foods, Healthy Beauty, Healthy Eating, Healthy Home, Lifestyle, Nutrition, Organic Beauty , , , , Permalink 0

No More Diets -- GGG

Greens. Grains. Gorgeous. is open for enrollment!

Are you a busy, stressed out woman ready to finally get off the dieting train, the stressed out mindset, and the body frustration?  Are you ready to start living the gorgeous, calm, and radiant life you’re craving?  Well I created Greens. Grains. Gorgeous. just for you!

Over the course of this 12-week online transformational program, you will:

  • Know how to eat for YOUR body, for the rest of your life — and never utter the word “Diet” again!
  • Understand the roots of your cravings and demystify the workings and needs of your body
  • Be empowered with stress management tools that will keep you more calm, balanced, energized, and happy — no matter what life throws your way
  • Detoxify your home, body, and life or harmful chemicals, patterns and practices that are making you sick
  • Start living the GORGEOUS life you know you are meant to be living!

Enroll by Monday, August 4th to get $400 worth of awesome bonuses, including:

  • AN OPTIONAL EXCLUSIVE EXTENDED PAYMENT PLAN to make the program even more affordable!
  • A GGG GIFT BAG full of my favorite wellness and beauty tools to get you started off right! (a $100 value)
  • A PRIVATE 45-MINUTE SKYPE STATEGY SESSION WITH ME! We’ll discuss your goals in depth and develop a custom strategy to help you get the most out of your program! (a $150 value)
  • PLUS, THE FIRST 10 PEOPLE TO ENROLL WILL RECEIVE AN UP24 BAND to help you track your movement, eating, and sleep, and keep you motivated throughout the program! (a $150 value)

Click here to get all the program details, including a week-by-week breakdown of what we’ll cover.

 

Meatless Monday Recipes

By: Monday, June 16, 2014 Diet and Foods, Healthy Cooking, Healthy Eating, Nutrition, Recipes , , , , Permalink 0

By: Natasha Uspensky, CHHC

The Organic Beauty Meatless MondayI get that going totally plant-based isn’t for everyone.  I myself eat seafood a couple of times a week, and have no intention of cutting it from my eating. But regardless of where you are on the omnivore-herbavore spectrum, taking at least one day out of the week to go totally meatless has some major health benefits, and is definitely worth making a regular healthy habit.

Rocking a Meatless Monday just once a week will:

  • Lower your cancer risk
  • Reduce your risk of heart disease
  • Help you lose weight
  • Reduce risk of diabetes
  • Increase lifespan
  • Improve your nutrition
  • Reduce your carbon footprint

Pretty powerful stuff for just one day of healthy plant-based eating, right??

Here are some great recipes to get you started:

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Say Buh-Bye to Belly Bloat!

By: Friday, March 28, 2014 Diet and Foods, Healthy Eating, Holistic Health, Nutrition, Wellness , , , , Permalink 0

By: Natasha Uspensky, CHHC

Say Buh-Bye to Belly Bloat! | The Organic Beauty BlogBelly bloat is one of the most common issues that my clients come to me with, and if you’re anything like them (and I know you are!), that “food baby” nasty bloat is something you are ready to say goodbye to, forever.

Unless you’re suffering from an unmanaged food intolerance or IBS (and if you are, please schedule a consult with me so we can get you feeling all better, fast!), belly bloat is a matter of compromised digestion or simply sub-par food choices.  And guess what? It’s a pretty easy fix.  Follow the tips below to make that belly bloat a thing of the past!

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