Spotlight on Marina Volod of Avitalin Skincare
We loved testing Avitalin Skincare’s line of awesome, natural products earlier this year (check out our review), and wanted to know more about the woman behind this line of super nutritious and potent products. Founder, Marina Volod, shares her philosophy, unique approach to skincare science, as well as some killer tips to fight the signs of aging skin!
Daily Acts of Self-Love = What’s Missing in Your Life
Daily acts of self-love aren’t just fuzzy, feel-good luxuries. They are what is standing in between you and the body, life, and love that you are so desperately seeking. They are a necessity, and their lack leaves a huge gaping hole in your life that you then fill with ice cream, TV, wine, unfulfilling sex, and potato chips.
I know all your excuses, I’ve heard them all before. “But Natasha, I can’t afford massages!” or “I don’t have time for picnics in the park!” That may or may not be true, but each and every one of us has some time and some money to dedicate to the fundamental cause of our own happiness. So I’m doing the work for you! I’ve compiled a list of daily acts of self-love that fit any budget, any schedule. Make it a priority to pick one every day.. start small, and before you know it, daily acts of self-love, mindfulness, and joy will be a habit as natural to you as brushing your teeth.
Sexy Yoga Essentials for Wanderlust and Beyond!
I am leaving for Wanderlust today! I am so excited to travel up north to Tahoe with a car full of my yogi friends for a weekend of yoga, music, amazing food and people.
One of my favorite things that I did to prepare for my trip was create a mini look book for the Lululemon Cow Hollow store. It was so fun to piece together festival looks and styles that would work for a weekend at Wanderlust or any summer vacation.
And while I was dancing around my apartment listening to Beyonce while packing, I realized something about my excitement. It’s not about the clothes. I mean, it is, and it is also about how I will practice yoga on the top of a mountain outside in the middle of summer. I really can’t think of a better vacation! In order to enjoy EVERYTHING while I am there, I must stay hydrated, fueled and skin-protected.
Here are my 6 must-haves:
Why these guys?
PROBAR is rich in raw ingredients and nutrient-dense calories for lasting energy and nourishment. Great for a post work out snack or something to grab in between means. I love that it is non-GMO product, gluten free and vegan. Happy for all dietary restrictions. They also happen to be DELICIOUS.
Intelligent Nutrients Hand Sanitizer 99.9% of bacteria eradicated while being Chemical-free. It is a safe, effective alternative to preventing the spread of germs and impurities. #notoxicshit
Harmless Harvest Coconut Water Nothing is added, nothing is ever heated. They source unique coconuts from small organic agroforestry farms. Super hydrating, outstanding flavor and the nutrition of raw and organic without the need for unnatural and harmful additives. Shweeeet!
Elemental Herbs includes a host of rich, skin-saving certified organic oils–including jojoba, coconut and avocado. Amazingly tested and approved by people like us, the sunscreen is chemical-free and coral reef safe. Beautiful!
The Mat is hands down the best mat to practice yoga on. It doesn’t slip or stick, it provides a ton of padding for those difficult poses and it is easy to clean.
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Nkechi Deanna Njaka, MSc. is a health and wellness lifestylist combining her backgrounds in neuroscience, dance and nutrition to create a holistic practice. Nkechi is a private practitioner, seminar and workshop leader and a writer. Professionally having studied and worked as a neuroscientist and as a choreographer/dancer, Nkechi has spent the majority of her life investigating the relationship between the brain and the body. In her practice she approaches stress management and lifestyle goals with equal parts mindfulness, movement & diet.
Five Unconventional Beauty Products To Try
By Callie McBride
A woman’s beauty routine is often cherished, closely detailed, and dates back to the time that she first dipped her toes into makeup in the 7th grade. Once we find our holy grail products, we stick to them and seldom steer from the norm, because we think we have found what works for us. That may not be the case, though, especially with organic beauty products on the rise. Your drug-store or high-end makeup collection may completely satisfy you, but similar to food products with long and hard-to-pronounce ingredients, makeup can contain toxic chemicals that we would never want to apply to our face if we knew what they were. Just as your body doesn’t react well to a Twinkie, you may be completely unaware that your current beauty bag is causing beauty blusters such as breakouts or dry skin.
Organic beauty products offer a solution to the mysteries of makeup contents, as most brands offer products with only four or five common household ingredients (think coconut butter, shea butter, oatmeal extract, olive oil, beeswax).
Whether you’re a veteran natural beauty guru or just dabbling into the healthier makeup world, here are five products worthy of picking up for their all-natural ingredient labels and healthy benefits.
1. RMS Beauty Uncover-Up 11
Celebrity makeup artist Rose-Marie Swift is behind this organic beauty line, which illuminates the skin instead of cakes it like many harsh and heavy foundations. Swift promises that her ingredients do not only create a beautiful effect on the skin, but even work to nourish and heal. This cover-up is packed with minerals, coconut oil, cocoa and shea butter, sunflower oil, and rosemary extract and is ideal for light and glowing coverage.
2. Soapwalla Deodorant Cream
A close friend of mine just introduced me to this interesting, slightly intimidating product-deodorant in cream form!? It sounds a bit off-putting to rub under your arms, but Soapwalla’s version currently has a wait list, giving some slight indication that women are satisfied. No questionable ingredients are on the label; what this cream does contain is vegetable powders and lavender and tea tree extract, so you can trust that it works throughout the day and leaves you smelling lovely.
3. Suntegrity Face Moisture
This chemical-free SPF-30 sunscreen is actually infused with youth-promoting antioxidants and acts as a 3 in 1: moisturizer, sunscreen, and face primer. Anti-inflammatory, cruelty-free, non-toxic; yes, yes, yes!
4. Sally B’s Skin Yummies B Green Mud Mask
With a blend of French Green Clay and blended herbs that absorb excess oil and toxins from the skin, this certified organic and vegan mud mask brightens skin tone and improves the overall look of your skin. It’s also filled lavender extract and green tea to give your look a boost of healthy glow. Sally B’s entire line is worth checking out, with all-natural and organic products for both the face and body.
5. Egyptian Magic All-Purpose Cream
This ultra-simple and straight-forward product has only five ingredients: olive oil, beeswax, honey, pollen, and royal jelly, and has been hailed as a true skin changer. Without any toxins or synthetic ingredients, it is Egypt’s worst-kept secret and favorite among beauty guru celebs such as Kate Bosworth.
With all your might, steer away from your beloved beauty routine to test out these products and see whether you reap the same amazing benefits that these product-hoarders do!
SweetRiot Organic Chocolate Giveaway!
We love some delicious healthy summer sweetness, and indulging in some organic chocolate is our favorite way to go! To spread the sweet love, we are giving away a bar of SweetRiot Organic 85% Dark Chocolate, and a sampler of their other amazing flavors and cacao nibs! Check out our review of SweetRiot, and their super yummy, healthy chocolate!
To Enter:
1. Sign up for our newsletter! If you’re already on our mailing list, proceed to step two.
2. Share one of your favorite Organic Beauty article on Twitter, Facebook, or Pinterest. And make sure to tag us! (@NU_Health)
3. Post a comment below with which steps you took, and (BONUS!) share your favorite healthy summer sweet!
We’ll announce the winner this Friday, July 12th, so make sure to enter before 6pm that day!
SweetRiot Chocolate to Quell That Sweet Tooth, Without the Guilt!
By: Natasha Uspensky
Due to all of it’s amazing health benefits, dark chocolate is one indulgence that we don’t have to feel guilty about! In my holistic nutrition practice, I always tell my clients that a square or two of dark chocolate (70% or higher) a day is not only nothing to worry about, it’s actually a wonderful boost to your mood, your immunity, and your health! If you don’t know all the amazing benefits dark chocolate has to offer, check out our article, The Power of Dark Chocolate!
We are always on the hunt for a high quality, organic dark chocolate that doesn’t taste mealy and isn’t loaded with sugar. So we were super pumped to discover New York-based SweetRiot. We sampled many of their delicious, super healthy chocolate bars, and there’s no doubt, we’re in love! Their 70% dark chocolate bars are just the perfect balance of bittersweetness, and their 85% packs an amazing antioxidant punch for those hardcore dark chocolate lovers. But our absolute favorites are their RiotBars that mix in delicious, super healthy ingredients like quinoa (for a crunchy added protein punch), flax (for some awesome omega-3 and fiber action), and coconut (for some amazing healthy fats that are fabulous for weight loss and digestive health).
Their bars are all Fair Trade Certified, organic, kosher, gluten and dairy free, and they taste amazing. You can order a whole box online, or pick them up at Whole Foods, World Market, Publix, Balducci’s and more!
So next time your sweet tooth rears it’s angry head, put down those cookies, baked goods, and candies, and opt for delicious, potently healthy dark chocolate instead!
Enter our giveaway of delicious SweetRiot Chocolate!
Related articles
- Health Benefits of Dark Chocolate Revealed (medindia.net)
Yes to Tomatoes Clear Skin Collection Giveaway!
This month we’re giving away a trio of fabulous products from Yes to Tomatoes!
This line is perfect combination or oily skin that is prone to breakouts, and features natural ingredients that clear up pimples, reduce severity of blemishes, and control oil.
With these products you can cleanse and moisturize your way to clearer skin with acne-fighting ingredients like organic aloe, tomato, African red bush tea, salicylic acid, watermelon and red pepper. Nourishing oils like almond, jojoba and olive help nourish skin while clearing clogged pores and balancing blotchiness.
Click here to read my review of the Yes To.. product line, one of our absolute favorite drugstore natural beauty finds.
To enter:
Step 1. Make sure you’re following us on Facebook!
Step 2. Make sure you’re following us on Twitter! If you already follow us on both, you can follow us on Pinterest!
Step 3. Leave a comment on this post sharing your favorite skin-clearing remedy.. Bonus points if it’s a natural remedy!
That’s it!
We’ll announce the winner on Friday, May 17th, so make sure to enter before 6pm EST that day!
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Thank you everyone for entering, and for sharing your skin clearing tips!
This Natural, Organic Concealer Will Cover Up Anything!
We are absolutely loving the new, amazing concealer from organic nail polish mavens G2 Organics. It is really hard to find an effective, natural concealer that actually covers bright red blemishes, scars, bruises, and yes, even the occasional hickey, without clogging pores and causing breakouts. So you can imagine how pumped we were to discover The Hickey Stick! The two-step, unisex concealer primes skin, conceals practically anything, is loaded with vitamin E, and as an amazing added bonus, is charged with healing reiki energy (the ladies behind the brand are both Reiki certified)!
The Hickey Stick provides serious spot coverage, and comes in Light and Dark shades, so you can custom blend it to fit your skin tone. Completely non-toxic, and of course, paraben, pthalate, petrolatum and lanolin-free, it totally gets the Organic Beauty stamp of approval!
Be sure to check out G2 Organics whole line of non-toxic, natural and organic nail polishes, polish removers, and candles!
Own Products Now at Ulta
I get super excited whenever a major retailer starts carrying one of our Organic Beauty top pick brands. Bringing potent, natural, and
non-toxic beauty products to the masses is so important in the mission to make safer options available to the average consumer. And supporting these wonderful companies is a major plus as well.
So I am super happy to report that one of our favorite product lines, Own Skincare, is now available at Ulta! So after you’ve cleared out all your toxic beauty products, laden with carcinogenic ingredients like parabens, sulfates, and phthalates, hit up your local Ulta to stock up on some powerful, potent products that are actually good for you!
See our review of Own’s super potent anti-aging line.