SPONSORED POST: I’ve partnered with Milk & Eggs, an amazing farm direct grocery delivery service, to bring you guys some delicious, super seasonal, and always healthy recipes a few times a month. I’m so excited to share some of my favorite dishes with you!
One of the most common health concerns I hear about from my clients is stomach troubles.. I’m not just talking about the serious, diagnosed kind, but rather just a feeling like something is off. From bloating and gassiness, to occasional stomach pain or just feeling crappy after a big meal or a wild night, digestive issues are so commonplace that we almost kind of take them for granted.
Our digestive system is a barometer for the state of our whole body. An out-of-balance digestive system can lead to emotional and psychological issues (heightened stress, anxiety, depression), nutrient malabsorption, headaches, skin problems, fatigue, and so, so, so much more. It’s the first place I look when a client comes to me with a myriad of mysterious and seemingly unrelated issues.
Healing the gut leads to healing throughout our whole body, so getting our gut to a happy place should be our number one health priority!
For the first year of motherhood, I was on cloud 9. I loved this sh*t. I felt like I was made for being a mama. But life with a baby is verrrry different from life with a toddler. I can’t just put little M into her carrier or stroller and spend the day out doing what I want to be doing anymore. I don’t have the luxury of those two nice, long naps anymore, that afforded me to the opportunity to relax, get work done, and maintain some balance.
