Cooking with Bone Broth.. and why you should use it!

SPONSORED POST: I’ve partnered with Milk & Eggs, an amazing farm direct grocery delivery service, to bring you guys some delicious, super seasonal, and always healthy recipes a few times a month.  I’m so excited to share some of my favorite dishes with you!

Cooking with Bone Broth | The Organic Beauty Blog

After years of maintaining a mostly vegetarian (or at most, pescatarian) diet, I struggled with the concept of incorporating bone broth into my eating.  But after tons of research, discussions with my colleagues in holistic healthcare, and seeing the benefits in my own body, I’m sold.

I started adding Brothee Organic Bone Broths, made locally here in Southern California, to my weekly Milk & Eggs grocery delivery orders a few months ago, and I’ve never looked back.  Here are just some of the many health benefits of using organic bone broth:

  • It promotes and supports strong immunity
  • It helps to treat and overcome digestive issues like leaky gut and IBS
  • It supports the body in overcoming food intolerances and allergies
  • It improves joint health and mobility
  • It supports healthy skin, hair, and nails
  • It fights inflammation in the body

Crazy, right?! So basically, this humble broth, made simply by simmering beef or chicken bones (though duck or fish bone broth is a thing too) with some vinegar and spices, is pretty much the world’s most perfect health and beauty food.

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5 Steps to Healthier Eating in the New Year

SPONSORED POST: I’ve partnered with Milk & Eggs, an amazing farm direct grocery delivery service, to bring you guys some delicious, super seasonal, and always healthy recipes a few times a month.  I’m so excited to share some of my favorite dishes with you!

5 Steps to Healthier Eating in the New Year | The Organic Beauty Blog

We all seem to start every new year with the best of intentions for eating healthier, losing weight, or getting more energy.  But so often that goal can feel so huge and nebulous.. where do I start? What is healthy eating? Should I start a cleanse or a new diet?  Oftentimes, our overcomplicating or overthinking of this relatively simple concept can suck the resolve right out of us.  And after a few well-intentioned weeks, we’re right back where we started… Tired, bloated, and squeezed into jeans that feel too tight.

What I always tell my nutrition clients is this: healthy eating is SO much easier than the media and diet industry make it out to be.  You don’t need a diet, or a detox, or a book to tell you the common sense food rules that govern great health.

Michael Pollan put it best:

Eat food, not too much, mostly plants.

There.  That’s IT.  Seriously.

But I know we need a little more guidance than that, so here are my 5 simple steps that you can start doing right now, that will make eating healthier and feeling better an immediate reality.

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Greens, Greens, Greens: Wintery Kale Beet Salad and Green Toddler Muffins!

SPONSORED POST: I’ve partnered with Milk & Eggs, an amazing farm direct grocery delivery service, to bring you guys some delicious, super seasonal, and always healthy recipes a few times a month.  I’m so excited to share some of my favorite dishes with you!

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In this installment of our collaboration seasonal cooking with Milk & Eggs farm direct grocery delivery, I am really excited to talk about more wintery seasonal eating, particularly of greens.  Dark leafy greens are one of the most nutrient-rich and delicious foods that come out of winter, and this is the perfect time of year to increase our intake of these blood-purifying, immunity-boosting foods.

To get the most out of the season’s local produce, specifically greens, nothing beats the Milk & Eggs Organic Farm Sampler Bag (pictured below), which is the most budget friendly way I’ve found to get a load of delicious, local, seasonal cooking going on in my kitchen and onto my family’s plates.  At the insanely reasonable price of $29.99, you get SO MUCH ORGANIC PRODUCE, it’s kind of crazy.  This week, I received a big bunch of kale, a bag of spinach, two heads of green leaf lettuce, celery, beets, a bell pepper, 3 heads of broccoli, a few bananas, an assortment of citrus fruits and a carton of strawberries.  WHAT?!  This usually costs me $50 or more at Whole Foods or my neighborhood natural foods store.

Seasonal Cooking with Milk & Eggs | The Organic Beauty Blog

In addition to being super budget friendly, the organic farm sampler is a great way to get all the fruits and veggies you need for the week!  This one bag has yielded countless salads, smoothies, soups, and toddler meals this week, and with the addition with a few other items in our standing order (organic greek yogurt, sprouted whole grain bread, wild-caught salmon), I’m able to feed our family of three delicious, healthy meals that come straight from our local California farms.  Boom!

My two favorite seasonal cooking recipes this week are lovely little showcases of winter’s bounty that made perfect use of my Organic Farm Sampler Bag!

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Fall Smoothie and Green Juice!

SPONSORED POST: I’ve partnered with Milk & Eggs, an amazing farm direct grocery delivery service, to bring you guys some delicious, super seasonal, and always healthy recipes a few times a month.  I’m so excited to share some of my favorite dishes with you!

Seasonal Cooking with Milk & Eggs: Fall Smoothie and Juice | The Organic Beauty Blog

Fall is kind of a weird time of the year for our bodies.  From Halloween through New Year’s, we can get bombarded with all kinds of festive holiday foods that are higher in sugar and fat than we would normally eat.  Even though the weather might still be nice in the fall, this can be a shock to our systems (if we’re otherwise healthy eaters) that can lead to compromised immunity, sluggishness, and a bit of a strain on our livers and digestion (not to mention our waistlines).  Since I know the fall and impending holiday season is going to bring some “off” eating, I like to be extra on my healthy eating game in between holidays, to both give my organs a rest, and offset the effects of the holidays.  Naturally, there’s nothing like some beautiful fall smoothies and green juices to do the trick!

So this week, I changed my standing Milk & Eggs order to get the Organic Cleanse Fruit and Veggie Bag, which is loaded with beautiful, seasonal produce perfect for juices and smoothies.  In addition to the usual gorgeous greens, berries and beets that I get in my regular farm sampler bag, the Cleanse bag comes with a bunch of apples, lemons, and ginger that are amazing for seasonal cleansing.  At just $20, I can’t believe what an awesome value this Cleanse bag is! I easily pay at least twice that at my co-op or health food store for this much organic produce. And the great thing is, since the food is coming directly from local farmers, I can be sure that everything is in season, which makes it so much easier to digest and assimilate!

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L.A.: Affordable Farm-Fresh Groceries, Delivered!

Affordable Farm-Fresh Groceries Delivered | The Organic Beauty Blog

As a busy mom and business owner, grocery shopping can sometimes feel like an unnecessary hassle.  Don’t get me wrong, I love our weekend family trips to stock up on pantry items and the like, but for our weekly supply of organic produce, eggs, and seafood, it’s amazing to have high quality, affordable food come straight to our door.  Yes, health food stores like Whole Foods deliver through services like Instacart, but I can’t seem to place a single order under $200 at that place.  The food is great, but is it really necessary to drop that much cash on organic food?

Thankfully the answer is no.

Recently I discovered Milk & Eggs Farm Grocery Delivery, which connects health conscious, locavore consumers directly to local farmers (kind of like a CSA), at a 50% discount.  You can set up recurring monthly subscriptions that are completely customizable, or order one-off items.

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